Training Log Archive: mgb

Orienteering warm up/down 14:57 [2] 0.71 mi (21:00 / mi) +113m 14:04 / mi

Orienteering race 1:14:31 [3] 4.81 mi (15:29 / mi) +241m 13:24 / mi

Orienteering warm up/down 17:54 [2] 1.0 mi (17:54 / mi) +19m 16:54 / mi

Orienteering race 1:10:54 [3] 4.59 mi (15:26 / mi) +234m 13:20 / mi

Orienteering warm up/down 14:46 [2] 0.72 mi (20:36 / mi) +98m 14:27 / mi

Orienteering warm up/down 30:26 [1] 1.0 mi (30:24 / mi) +29m 27:53 / mi

Orienteering race 28:32 [3] 2.7 mi (10:35 / mi) +60m 9:54 / mi

Cycling 32:26 [3] 6.33 mi (5:07 / mi) +17m 5:05 / mi

Cycling 34:07 [3] 6.34 mi (5:23 / mi) +103m 5:07 / mi

Running 37:11 [3] 4.07 mi (9:08 / mi) +88m 8:34 / mi

Cycling 32:23 [3] 6.13 mi (5:17 / mi) +17m 5:14 / mi

Cycling 37:24 [3] 6.35 mi (5:53 / mi) +112m 5:35 / mi

Running 13:20 [3] 1.46 mi (9:09 / mi) +36m 8:30 / mi

Running warm up/down 16:14 [3] 1.77 mi (9:10 / mi) +1m 9:09 / mi

Running warm up/down 10:00 [3]

Running 1:57 [3] 0.25 mi (7:48 / mi) +1m 7:43 / mi

Running intervals 3:37 [4] 0.5 mi (7:18 / mi) +1m 7:15 / mi

Running intervals 5:42 [4] 0.77 mi (7:24 / mi) +1m 7:22 / mi

Running intervals 5:36 [4] 0.74 mi (7:33 / mi) +2m 7:29 / mi

Running intervals 5:38 [4] 0.76 mi (7:27 / mi) +3m 7:22 / mi

Running warm up/down 8:08 [3] 0.73 mi (11:08 / mi) +4m 10:57 / mi

Squash 45:00 [3]