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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Cycling4 2:06:15 23.61(5:21) 38.0(3:19) 142
  Orienteering2 1:46:51 8.73(12:15) 14.04(7:37) 125
  Running2 1:45:51 11.13 17.91 86
  Squash1 45:00
  Total8 6:23:57 43.47 69.96 353

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Event: UNO Nashua Mine Falls
 
10 AM

Orienteering race 50:51 [3] 4.7 mi (10:49 / mi) +12m 10:44 / mi

Went up to Nashua to run the meet up there. First time for Sarah this year and it was a perfect starting meet for her.
C • Nashua 3

Red - Splits

Saturday Apr 5, 2014 #

10 AM

Orienteering race 56:00 [3] 4.03 mi (13:55 / mi) +113m 12:48 / mi

Running at Beaver Brook. I was running timidly, as the trashy terrain made me worried about falling. Need to get over that.

Red - Splits

Thursday Apr 3, 2014 #

8 AM

Cycling 30:23 [3] 5.72 mi (5:19 / mi) +20m 5:15 / mi

5 PM

Cycling 30:20 [3] 5.76 mi (5:16 / mi) +58m 5:06 / mi

Running 39:07 [3] 4.07 mi (9:37 / mi) +73m 9:06 / mi

Felt very awkward to run after biking. I guess that is what it is like for triathlon athletes.
C • run after biking 6

Wednesday Apr 2, 2014 #

8 AM

Cycling 34:48 [3] 6.34 mi (5:29 / mi) +18m 5:26 / mi

Gotten a bike. First commute.
5 PM

Cycling 30:44 [3] 5.8 mi (5:18 / mi) +46m 5:10 / mi

Tuesday Apr 1, 2014 #

6 PM

Running warm up/down 5:55 [3] 0.7 mi (8:27 / mi) +2m 8:22 / mi

To track

Running warm up/down 14:17 [3] 1.63 mi (8:45 / mi)

Running warm up/down 10:00 [2]

drills

Running 4:20 [2] 0.53 mi (8:11 / mi) +2m 8:05 / mi

Strides

Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi

First outdoor track training.

400-600-1000-1600-1000-600-400

Running intervals 2:26 [4] 0.38 mi (6:27 / mi) +1m 6:24 / mi

Running intervals 4:35 [4] 0.63 mi (7:18 / mi)

Running intervals 7:25 [4] 1.01 mi (7:22 / mi) +2m 7:19 / mi

Running intervals 4:34 [4] 0.62 mi (7:23 / mi) +2m 7:18 / mi

Running intervals 2:34 [4] 0.36 mi (7:07 / mi) +1m 7:03 / mi

Running intervals 1:39 [4] 0.24 mi (6:51 / mi) +1m 6:45 / mi

Running warm up/down 7:26 [3] 0.72 mi (10:16 / mi) +1m 10:13 / mi

Monday Mar 31, 2014 #

5 PM

Squash 45:00 [3]

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