Training Log Archive: mgb

Travelling for work leaving Sarah at home. Running from the hotel early, so early that I guess London had not woken up yet. The central parts of London were mostly deserted, with only other runners out and the occasional drunk not made it home yet. The weather was just outstanding with 49 degrees and super blue sky and a blazing sun. It was quite beautiful. Running route:

http://www.runningmap.com/?id=685388

It was in the upper 60's later in the day with not a cloud all day long. I wonder if they have such nice weather in the summer even. The crowds were immense at that point and there was a big party atmosphere. Everyone was having picnics or just drinking wine/beer just about anywhere. Part of the crowd was certainly celebrating St Patricks Day as there were wearing Irish flags as capes and had big hats with four leaf clovers on them. Some of them drinking directly from full-sized wine bottles. No rowdiness though. The closed off some of the major streets as well, so people were walking and biking about everywhere.

C • Nice. 2

Coached warm up

Strides

Missed shut off

Good improvement.