Training Log Archive: mgb

In the 7 days ending Mar 2, 2014:

1:38

0:00

9 AM

Running long 1:38:40 [3] 11.44 mi (8:37 / mi) +64m 8:29 / mi

Joining the CSU running section for a long run. Ran with Elizabeth since we seemed to be keeping about the same pace/distance.

12 PM

Running 53:29 [3] 5.47 mi (9:47 / mi) +107m 9:13 / mi

No energy today. Felt tired even after a couple of miles.

Running warm up/down 4:22 [2] 0.28 mi (15:35 / mi) +28m 11:53 / mi

6 PM

Running warm up/down 10:31 [4] 1.2 mi (8:46 / mi)

Running warm up/down 15:00 [3]

Running 3:23 [4] 0.6 km (5:38 / km)

Running intervals 4:38 [4] 1.0 km (4:38 / km)

Running intervals 4:30 [4] 1.0 km (4:30 / km)

Running intervals 4:36 [4] 1.0 km (4:36 / km)

Running intervals 4:23 [4] 1.0 km (4:23 / km)

Running intervals 2:33 [4] 0.6 km (4:15 / km)

Running intervals 2:26 [4] 0.6 km (4:03 / km)

Running intervals 2:46 [4] 0.6 km (4:37 / km)

Running 10:00 [2] 1.4 km (7:09 / km)

5 PM

Running 23:00 [3] 2.64 mi (8:43 / mi)

At the gym

Cycling 10:00 [3] 3.0 mi (3:20 / mi)

7 PM

Running 1:04:16 [3] 6.64 mi (9:41 / mi) +135m 9:07 / mi

Out in the cold.

5 PM

Squash 1:00:00 [3]