6 PM
Running warm up/down 6:18 [3] 1.2 km (5:15 / km) +1m 5:14 / km
Running warm up/down 15:00 [3]
Coached warm-up
Running 2:11 [3] 0.4 km (5:27 / km)
Strides
Running intervals 22:57 [5] 3.5 mi (6:33 / mi)
Pretty intense tonight trying to keep up with Kristi and Elizabeth
800m
400m
800m
400m
400m
800m
400m
400m
800m
400m
Running 15:00 [3] 1.8 km (8:20 / km)
Jogging between intervals
Running warm up/down 10:00 [2]