Training Log Archive: mgbIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2014 #
3 PM
Running 43:25 [3] 4.28 mi (10:09 / mi) +51m 9:47 / mi
Saturday Jan 25, 2014 #
1 PM
Running long 1:37:52 [3] 9.82 mi (9:58 / mi) +176m 9:26 / mi
First long run in a long time.
Thursday Jan 23, 2014 #
6 PM
Running warm up/down 8:18 [3] 0.85 mi (9:47 / mi)
Running warm up/down 15:00 [3]
Coached warm-up
Running 2:00 [3]
Strides
7 PM
Running intervals 21:14 [4] 4.8 km (4:25 / km)
Intervals at the BU track
800
600
600
600
600
800
200
200
200
200
800
600
600
600
600
800
200
200
200
200
Running 15:00 [3] 1.8 km (8:20 / km)
Jogging between intervals
Tuesday Jan 21, 2014 #
6 PM
Running 42:39 [3] 4.16 mi (10:15 / mi) +72m 9:44 / mi
Running in the snow.
Monday Jan 20, 2014 #
1 PM
Running 1:04:54 [3] 6.63 mi (9:47 / mi) +135m 9:12 / mi