Training Log Archive: mgbIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 17, 2013 #
Event: NEOC: Brooksby Farm
Orienteering 20:00 [3] 1.0 mi (20:00 / mi)
Setting some controls
Orienteering 20:00 [3] 1.0 mi (20:00 / mi)
Picking up some control
Running 20:00 [3] 2.0 mi (10:00 / mi)
Some running
Thursday Nov 14, 2013 #
5 PM
Running 30:00 [3] 3.31 mi (9:04 / mi)
Running at the gym
Strength 15:00 [3]
More shoulder
Wednesday Nov 13, 2013 #
5 PM
Cycling 45:00 [3] 11.09 mi (4:03 / mi)
Biking at the gym
Strength 15:00 [3]
More shoulder
Tuesday Nov 12, 2013 #
5 PM
Running 30:00 [3] 3.44 mi (8:43 / mi)
Running at the gym
Strength 20:00 [3]
Shoulder exercises