Training Log Archive: mgbIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2013 #
10 AM
Orienteering 1:05:35 [3] 4.65 mi (14:07 / mi) +126m 13:01 / mi
Orienteering at High Rock. I did fine orienteering wise with a couple of minor detours but very careful on the leaf covered rocky terrain.
Saturday Nov 9, 2013 #
11 AM
Running 1:14:05 [3] 8.33 mi (8:54 / mi) +58m 8:42 / mi
Running warm up/down 11:34 [1] 0.59 mi (19:36 / mi) +57m 15:04 / mi
Thursday Nov 7, 2013 #
6 PM
Running 1:00:32 [3] 6.64 mi (9:07 / mi) +134m 8:35 / mi
Feeling faster and stronger today. Fastest since surgery.
Wednesday Nov 6, 2013 #
5 PM
Running 30:00 [3] 3.49 mi (8:36 / mi)
Treadmill.
Strength 15:00 [3]
Shoulder exercises.
Tuesday Nov 5, 2013 #
6 PM
Running 39:13 [3] 4.14 mi (9:28 / mi) +82m 8:55 / mi
Monday Nov 4, 2013 #
5 PM
Cycling 30:00 [3] 7.67 mi (3:55 / mi)
Returning to the gym.
Strength 15:00 [3]
Focusing on things good for my shoulder. Hanging from the pull up bar.