Training Log Archive: mgbIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
10 AM
Trail Running 1:17:38 [3] 6.65 mi (11:40 / mi) +172m 10:48 / mi
Running resorvoir trail at the fells. First time running on trails at speed so super conservative. It will take a while before building back my confidence.
Also, they have rerouted the trail so I missed a turn at some point but was able to work my way back.
Also, they have rerouted the trail so I missed a turn at some point but was able to work my way back.
Saturday Sep 14, 2013 #
8 AM
Running 1:05:17 [3] 7.29 mi (8:57 / mi) +65m 8:43 / mi
First time under 9 min/mile since my injury. Started slow but got to a pretty decent pace in the end, much closer to what I had before my injury.
I felt strong towards the end, with a great amount of pep in my legs. Today was a good day, with hopeful signs that I am making progress to getting back to normal speed.
It definitely helped that it was perfect running weather today. 60 degrees and cloudy with just a small breeze.
I felt strong towards the end, with a great amount of pep in my legs. Today was a good day, with hopeful signs that I am making progress to getting back to normal speed.
It definitely helped that it was perfect running weather today. 60 degrees and cloudy with just a small breeze.
Running warm up/down 11:22 [1] 0.56 mi (20:11 / mi) +95m 13:15 / mi
Thursday Sep 12, 2013 #
5 PM
Running 1:05:34 [3] 5.95 mi (11:01 / mi) +149m 10:13 / mi
I got stomach problem 2/3 into the route. I had to stop and walk for more than half a mile to get it to calm down, before jogging back.
Wednesday Sep 11, 2013 #
6 PM
Running 42:13 [3] 4.12 mi (10:15 / mi) +95m 9:34 / mi
Super humid and hot. Going slowly.
Tuesday Sep 10, 2013 #
5 PM
Running 29:14 [3] 3.15 mi (9:17 / mi) +61m 8:45 / mi
Speeding up a little bit.
Running intervals 4:05 [4] 0.7 mi (5:50 / mi) +2m 5:47 / mi
200x6 intervals
Running 4:14 [1] 0.2 mi (21:09 / mi) +5m 19:38 / mi