Training Log Archive: mgbIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
12 PM
Running long 1:35:34 [3] 9.83 mi (9:43 / mi) +173m 9:13 / mi
My first real long run since March. 50% longer than anything I have run since, but I was able to keep the pace.
Saturday Sep 7, 2013 #
10 AM
Orienteering 3:07:10 [1] 5.36 mi (34:56 / mi) +102m 32:59 / mi
More mapping
Thursday Sep 5, 2013 #
6 PM
Running 1:04:56 [3] 6.59 mi (9:51 / mi) +157m 9:10 / mi
Longer and pretty happy with the pace at this distance. Feeling stronger.
Wednesday Sep 4, 2013 #
6 PM
Running 38:18 [3] 4.11 mi (9:19 / mi) +93m 8:42 / mi
Slept badly when I camped last weekend and did not feel great as a result, so I skipped yesterday. Questionable today as well, but went out anyway and had a decent pace.