Orienteering (mapping) 2:37:33 [1] 3.53 mi (44:38 / mi) +45m42:56 / mi
Back out mapping at Estabrook. July has been bad mapping wise because of vacation, sickness and work travel. August should be slightly better, but I don't think I will get the majority of it done until the fall.
I had a bad cold last week and I am out in San Diego for work this week, so a couple of weeks of really bad training. Running from the hotel up and down the San Diego waterfront, just to move a little bit as I recover from the cold. The weather is great in this city.