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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Cycling1 30:00 7.25(4:08) 11.67(2:34)
  Total1 30:00 7.25(4:08) 11.67(2:34)

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Tuesday May 28, 2013 #

Note

Another PT session. No added range today, even a little bit stiffer due to high activity level lately. I am stronger though and we added some more exercises.
5 PM

Cycling 30:00 [3] 7.25 mi (4:08 / mi)

Biking at the gym.

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