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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Walking1 2:20:00 4.0(35:00) 6.44(21:45)
  Total1 2:20:00 4.0(35:00) 6.44(21:45)

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Saturday May 18, 2013 #

3 PM

Walking 2:20:00 [1] 4.0 mi (35:00 / mi)

Walking around Boston. Shoulder wicked tired afterwards as this was a little bit more than I have done since surgery.

Thursday May 16, 2013 #

Note

Next PT. Passive flexion at 100 degrees and abduction at 90 degrees, so big improvement in range but still pretty gingerly. Failed pulley test so still restricted to pendulum.

Tuesday May 14, 2013 #

Note

First visit to PT. I have very limited range of motion. She did some passive movement but even that was limited. Only passive pendulum for now. I also have horrible posture that need to be fixed, and I got an exercise for that.

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