Training Log Archive: mgb

In the 7 days ending Feb 24, 2013:

1:31

0:00

11 AM

Running 1:30:46 [3] 9.73 mi (9:20 / mi) +239m 8:40 / mi

Felt better than I have done in a while for the long run. This was the hillier route as well, and I felt pretty good through-out.

3 PM

Running 36:53 [3] 4.12 mi (8:57 / mi) +80m 8:26 / mi

7 PM

Running warm up/down 12:00 [3]

Coached drills

Running 1:52 [3] 0.4 km (4:40 / km)

Strides

Running intervals 13:31 [5] 3.4 km (3:59 / km)

A little bit shorter and faster today. Running with a group that made me go a little bit faster. Legs felt good.

3x600
4x400

Running 15:00 [3] 1.4 km (10:43 / km)

Running warm up/down 2:02 [3] 0.2 km (10:10 / km)

Running warm up/down 5:00 [3]

Coached stretching

6 PM

Running 24:40 [3] 3.1 mi (7:57 / mi)

Tread mill

5 PM

Cycling 25:00 [3] 5.89 mi (4:15 / mi)

Biking at the gym.

1 PM

Running long 1:31:39 [3] 9.81 mi (9:21 / mi) +193m 8:48 / mi

My first long run in a while. I felt pretty good, but I was not trying for stellar pace though.