Training Log Archive: mgbIn the 7 days ending Feb 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
3 PM
Running 49:07 [3] 5.15 mi (9:32 / mi) +124m 8:52 / mi
Saturday Feb 16, 2013 #
4 PM
Running 37:47 [3] 4.12 mi (9:11 / mi) +81m 8:39 / mi
Thursday Feb 14, 2013 #
7 PM
Running warm up/down 15:00 [2]
I was late to the training, so I arrived just when the coached warm up started.
Running 2:06 [3] 0.4 km (5:15 / km)
Strides
Running intervals 23:58 [4] 5.6 km (4:17 / km)
I went with the fast girls this time, and that was a good pace for me. I had planned to do the short program but I did the long one, since they were doing it as well.
4x1000m
4x400m
4x1000m
4x400m
Running 12:00 [2] 1.2 km (10:00 / km)
Running warm up/down 10:00 [2]
Wednesday Feb 13, 2013 #
5 PM
Cycling 30:00 [3] 7.17 mi (4:11 / mi)
Biking at gym,
Monday Feb 11, 2013 #
5 PM
Running 30:00 [3] 3.73 mi (8:03 / mi)
At the gym, but still happy to get some better pace going.