Training Log Archive: mgbIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2013 #
12 PM
Running 1:15:22 [3] 8.34 mi (9:02 / mi) +59m 8:51 / mi
Running warm up/down 10:52 [2] 0.58 mi (18:45 / mi) +57m 14:21 / mi
Saturday Jan 26, 2013 #
1 PM
Running 38:11 [3] 4.09 mi (9:20 / mi) +92m 8:43 / mi
Thursday Jan 24, 2013 #
6 PM
Running warm up/down 4:00 [3] 0.8 km (5:00 / km)
Running warm up/down 15:00 [3]
Running 2:00 [3] 0.4 km (5:00 / km)
Strides
Running intervals 15:00 [3] 4.2 km (3:34 / km)
Forgot watch today but it felt like I was faster. Got helped by accompanying a weakened Ian for the last couple of runs.
(1000,400)x3
(1000,400)x3
Running 15:00 [3] 0.6 km (25:00 / km)
Running warm up/down 10:00 [3]
Coached stretching and some strength
Wednesday Jan 23, 2013 #
6 PM
Cycling 20:00 [3] 5.21 mi (3:50 / mi)
Biking at the gym.
Strength 5:00 [3]
Core
Tuesday Jan 22, 2013 #
6 PM
Running 1:03:45 [3] 6.55 mi (9:44 / mi) +146m 9:06 / mi
Too cold to run fast.
Monday Jan 21, 2013 #
3 PM
Running 39:23 [3] 4.12 mi (9:33 / mi) +93m 8:56 / mi