Training Log Archive: mgbIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
11 AM
Running long 1:27:40 [4] 9.78 mi (8:58 / mi) +180m 8:29 / mi
A little bit better than last week, especially in the beginning, but still pretty weak at the end.
Saturday Jan 19, 2013 #
1 PM
Orienteering 2:08:35 [1] 2.65 mi (48:31 / mi) +102m 43:20 / mi
I went out with Sarah to Nobscot doing a partial green course with her. It was more of a map hike, concentrating on reading contours and how to use the compass while traversing the terrain.
Thursday Jan 17, 2013 #
5 PM
Running warm up/down 21:06 [2] 2.05 mi (10:18 / mi) +45m 9:39 / mi
Running hills 9:23 [4] 0.63 mi (14:54 / mi) +68m 11:09 / mi
Doing some hills in lieu of intervals this week. Just trying to make my legs remember how to do them.
Running warm up/down 5:44 [2] 0.45 mi (12:42 / mi) +11m 11:48 / mi
Wednesday Jan 16, 2013 #
7 PM
Cycling 30:00 [3] 8.6 mi (3:29 / mi)
Biking at the gym. Cross country setting.
Strength 10:00 [3]
Core exercises.
Tuesday Jan 15, 2013 #
6 PM
Running 59:41 [3] 6.61 mi (9:02 / mi) +136m 8:29 / mi
Still not fast but a 4 min 30 second improvement over last week.