Training Log Archive: mgbIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
1 PM
Running long 1:28:30 [3] 9.78 mi (9:03 / mi) +190m 8:32 / mi
Long run for the first time in a couple of months. It did not feel as bad as it could have, and actually faster pace than other runs this past week.
Saturday Jan 12, 2013 #
2 PM
Running 38:44 [3] 4.09 mi (9:28 / mi) +95m 8:49 / mi
Thursday Jan 10, 2013 #
6 PM
Running warm up/down 11:29 [3]
Running warm up/down 15:00 [3]
Coached drills. This guy is doing a longer program than last year.
Running 2:02 [3] 0.4 km (5:05 / km)
Strides
Running intervals 16:06 [4] 3.6 km (4:28 / km)
CSU Indoor intervals:
400m: (48.1, 50.6): 1:38.7 0
600m: (53.1, 53.6, 53.8):
800m: (53.7, 56.4, 57.6, 55.2):
800m: (53.5, 56.8, 57.1, 54.3):
600m: (51.7, 55.1, 57.1):
400m: (47.7, 51.4):
400m: (48.1, 50.6): 1:38.7 0
600m: (53.1, 53.6, 53.8):
800m: (53.7, 56.4, 57.6, 55.2):
800m: (53.5, 56.8, 57.1, 54.3):
600m: (51.7, 55.1, 57.1):
400m: (47.7, 51.4):
Running 15:00 [1] 1.2 km (12:30 / km)
Running warm up/down 10:00 [1]
Wednesday Jan 9, 2013 #
6 PM
Running 38:11 [3] 4.12 mi (9:16 / mi) +86m 8:43 / mi
Tuesday Jan 8, 2013 #
6 PM
Running 1:04:11 [3] 6.57 mi (9:46 / mi) +143m 9:09 / mi
Hilly route with tired legs.