Training Log Archive: mgbIn the 7 days ending Oct 14, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
Event: NEOC: Boxford
10 AM
Running warm up/down 2:06 [3] 0.26 mi (8:03 / mi) +1m 7:57 / mi
Orienteering race 55:53 [3] 4.19 mi (13:20 / mi) +64m 12:44 / mi
Fun getting out on a new map, and the terrain not as bad as I had feared. With some updates, especially vegetation, it could be a great map. Not pushing myself too hard. Starting to enjoy running a little bit more, after the last couple of months.
Saturday Oct 13, 2012 #
10 AM
Running 36:05 [3] 4.09 mi (8:49 / mi) +82m 8:18 / mi
Starting to feel a little bit better.
Thursday Oct 11, 2012 #
5 PM
Running 58:05 [3] 6.58 mi (8:50 / mi) +145m 8:16 / mi
Back to some running. Not too hard of an effort. Feeling a little bit better than before half, but still not fresh legs.
Monday Oct 8, 2012 #
11 AM
Orienteering 2:00:00 [3] 5.0 mi (24:00 / mi)
Walking and streamering the control points for the Nov 3 meet at Estabrook. It should be some fun running.