Training Log Archive: mgbIn the 7 days ending Oct 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
Note
Spent most of the day carrying heavy boxes up stairs. My legs did not like that.
Saturday Oct 6, 2012 #
Event: Applefest Half Marathon
9 AM
Running warm up/down 8:09 [3] 0.59 mi (13:46 / mi) +13m 12:53 / mi
Running race 1:54:19 [4] 13.22 mi (8:39 / mi) +231m 8:12 / mi
It went as well as I had thought. I could feel already during the warm-up that my legs were shot. It was pretty painful finishing, and I even had to walk for short stretches.
Based on this experience, I have decided that I will back-off on the training for a little while, as I get through some of these things. That should help me to get better prepared for the off-season training period and a much better spring (that should be much less crazy).
Based on this experience, I have decided that I will back-off on the training for a little while, as I get through some of these things. That should help me to get better prepared for the off-season training period and a much better spring (that should be much less crazy).
Tuesday Oct 2, 2012 #
6 PM
Running warm up/down 12:20 [3] 1.31 mi (9:25 / mi) +1m 9:24 / mi
Running to track
Running 9:38 [3] 1.14 mi (8:27 / mi)
Some more around the track
Running warm up/down 10:00 [3]
Drills
Running 4:24 [3] 0.52 mi (8:28 / mi) +1m 8:25 / mi
Strides
So I went to the intervals without doing intervals this week. Still pretty tired from last week and want to recover for this weekend's race.
So I went to the intervals without doing intervals this week. Still pretty tired from last week and want to recover for this weekend's race.
Running 7:36 [3] 0.74 mi (10:16 / mi) +3m 10:09 / mi
Running back to the MAC.
Monday Oct 1, 2012 #
5 PM
Cycling 30:00 [2] 7.05 mi (4:15 / mi)
Very easy biking trying to recover my legs somewhat.