Training Log Archive: mgbIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Event: Canceled: NEOC: High Rock
4 PM
Running 38:46 [3] 4.11 mi (9:26 / mi) +93m 8:49 / mi
Running after a day full of house cleaning and moving things. Legs completely shot. My next two weeks are going to be mostly the same though, so my running is not going to be good for the next couple of weeks. Too bad I have a half-marathon in less than two weeks. Bad timing. Oh well, I guess I have to run it for fun and realize I won't be close to breaking any records.
Saturday Sep 22, 2012 #
Event: NEOC: Nobscot Night-O
6 PM
Running warm up/down 4:54 [2] 0.4 mi (12:11 / mi) +5m 11:44 / mi
Orienteering race 1:04:05 [3] 4.52 mi (14:11 / mi) +190m 12:32 / mi
Back to Nobscot for night-O. I was tired from all the move-in activities and I was super conservative to not do the same mistakes as last year. So not the fastest in the world, but it was a lot of fun.
Thursday Sep 20, 2012 #
5 PM
Running 49:17 [3] 5.44 mi (9:03 / mi) +9m 9:01 / mi
Easy run around Cambridge.
Wednesday Sep 19, 2012 #
5 PM
Running 30:00 [3] 3.73 mi (8:03 / mi)
At the gym.
Strength 10:00 [3]
Core strength.
Tuesday Sep 18, 2012 #
6 PM
Running warm up/down 9:25 [3] 1.09 mi (8:38 / mi) +1m 8:37 / mi
To track and a lap
Running 3:34 [3] 0.4 mi (8:55 / mi) +1m 8:51 / mi
Strides
Running intervals 25:58 [4] 3.52 mi (7:23 / mi)
Feeling very sluggish today. Definitely not recovered from the weekend, and the muscles were hurting today trying to make them move.
1000m: (49.8, 1:48.4,1:48.2): 4:26.4 (7:09 min/mile)
800m: (1:50.3,1:48.7): 3:39.0 (7:21 min/mile)
600m (51.2,1:54.4): 2:45.6 (7:24 min/mile)
1000m: (56.3,1:56.7,1:56.4): 4:49.4 (7:46 min/mile)
800m: (1:48.6,1:57.7): 3:46.3 (7:35 min/mile)
600m: (50.8,1:57.6): 2:48.4 (7:32 min/mile)
Magic 800: (1:48.3,1:55.8): 3:44.1 (7:31 min/mile)
It seems like I have become slower in the interval training for the last month or so. I need to figure something out to try breaking the trend. Maybe some additional speed/strength work per week? I think I have been favoring mileage this past summer, but not anything speedy apart from the intervals.
1000m: (49.8, 1:48.4,1:48.2): 4:26.4 (7:09 min/mile)
800m: (1:50.3,1:48.7): 3:39.0 (7:21 min/mile)
600m (51.2,1:54.4): 2:45.6 (7:24 min/mile)
1000m: (56.3,1:56.7,1:56.4): 4:49.4 (7:46 min/mile)
800m: (1:48.6,1:57.7): 3:46.3 (7:35 min/mile)
600m: (50.8,1:57.6): 2:48.4 (7:32 min/mile)
Magic 800: (1:48.3,1:55.8): 3:44.1 (7:31 min/mile)
It seems like I have become slower in the interval training for the last month or so. I need to figure something out to try breaking the trend. Maybe some additional speed/strength work per week? I think I have been favoring mileage this past summer, but not anything speedy apart from the intervals.
Running 15:00 [3] 1.2 km (12:30 / km)
walk/jog between intervals
Running warm up/down 7:36 [3] 0.72 mi (10:33 / mi) +3m 10:25 / mi
Back to MAC
Running warm up/down 10:00 [3]
Drills. (Should be before strides)
Monday Sep 17, 2012 #
5 PM
Cycling 30:00 [3] 7.24 mi (4:09 / mi)
Biking at gym, taking it pretty easy. Tired from yesterday.
Strength 10:00 [3]
Core strength