Training Log Archive: mgbIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
10 AM
Running 45:20 [3] 5.06 mi (8:58 / mi) +111m 8:23 / mi
Easy run in Hollis after a couple long runs in the last few days.
Saturday Sep 1, 2012 #
10 AM
Orienteering race 1:30:32 [3] 9.17 mi (9:52 / mi) +87m 9:35 / mi
Doing the Urban Rogaine by Jim. It was a fun experience and I hope we will have more of these in the future. Pretty good showing of people so a lot of good discussion about the different strategies people had applied. Great to see a map of the Belmont/Watertown/Waltham area.
Thursday Aug 30, 2012 #
6 PM
Running long 1:26:35 [4] 10.35 mi (8:22 / mi) +58m 8:13 / mi
Same distance as last week but quite a bit faster. The air was very dry, so very comfortable to run in.
Running warm up/down 12:08 [2] 0.32 mi (37:42 / mi) +1m 37:20 / mi
Wednesday Aug 29, 2012 #
8 PM
Running 35:00 [3] 4.0 mi (8:45 / mi)
Running late after some renovation emergencies. Forgot Garmin, but ran last week's at a faster clip so should be pretty good estimate.
Tuesday Aug 28, 2012 #
6 PM
Running warm up/down 12:00 [3] 1.27 mi (9:27 / mi) +1m 9:26 / mi
To track and a couple of laps for warm-up.
Running warm up/down 10:00 [3]
Drills
Running 2:16 [3] 0.26 mi (8:44 / mi) +1m 8:37 / mi
Strides
Running intervals 25:37 [4] 3.5 mi (7:19 / mi) +1m 7:19 / mi
It was one of those days were I was less motivated to go, but did anyways since it is really good to do intervals. The bruises from last Sunday hurt though as I was warming up, but it got better as I started to run. The swelling of the toe also subsided, and I was able to get out all the trapped blood/fluids from underneath the toe. I was not very fast today though as we did a longer program:
800m: (1:42.5, 1:46.7) 3:29.2 (7:01 min/mile)
1000m: (51.6, 1:51.1, 1:50.4): 4:33.1 (7:20 min/mile)
1000m: (51.4, 1:52.0, 1:51.5): 4:34.9 (7:22 min/mile)
1000m: (51.9, 1:50.4, 1:51.8): 4:34.1 (7:21 min/mile)
1000m: (51.4, 1:54.5, 1:54.1): 4:40.0 (7:31 min/mile)
Magic 800m: (1:50.7, 1:55.5): 3:46.2 (7:35 min/mile)
800m: (1:42.5, 1:46.7) 3:29.2 (7:01 min/mile)
1000m: (51.6, 1:51.1, 1:50.4): 4:33.1 (7:20 min/mile)
1000m: (51.4, 1:52.0, 1:51.5): 4:34.9 (7:22 min/mile)
1000m: (51.9, 1:50.4, 1:51.8): 4:34.1 (7:21 min/mile)
1000m: (51.4, 1:54.5, 1:54.1): 4:40.0 (7:31 min/mile)
Magic 800m: (1:50.7, 1:55.5): 3:46.2 (7:35 min/mile)
Running 15:00 [4] 1.0 km (15:00 / km)
walking/jogging in between intervals
Running warm up/down 7:28 [3] 0.73 mi (10:14 / mi) +3m 10:06 / mi
back to MAC
Monday Aug 27, 2012 #
6 PM
Running 30:00 [3] 3.73 mi (8:03 / mi)
On the treadmill. Intense weekend so taking it slower today.
Strength 8:00 [3]
Core strength. I don't know all the exercises to do though. Any ideas and suggestions would be welcome. I did a mix of the things I remembered from last Saturday.