Training Log Archive: mgbIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:30:50 [3] 7.51 mi (12:05 / mi) +361m 10:31 / mi
Orienteering 1:11:15 [3] 4.18 mi (17:03 / mi) +78m 16:07 / mi
Running intervals 27:00 [5] 6.0 km (4:30 / km)