Training Log Archive: mgbIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:48 [3] 9.65 mi (9:25 / mi) +120m 9:04 / mi
Running 50:23 [3] 6.03 mi (8:21 / mi) +35m 8:12 / mi
Note
Note
Walking 7:00:00 [3] 6.0 mi (1:10:00 / mi) +490m 55:50 / mi