Training Log Archive: mgb

In the 7 days ending Jul 22, 2012:

4:00

0:00

8 AM

Running long 1:24:57 [3] 9.64 mi (8:49 / mi) +124m 8:28 / mi

Blister half-way through, so latter part quite slow.

Running warm up/down 6:22 [2] 0.29 mi (22:19 / mi) +1m 22:05 / mi

8 AM

Running 42:44 [3] 5.03 mi (8:30 / mi) +135m 7:51 / mi

Good pace apart from the uphills.

7 PM

Running 1:01:21 [3] 7.13 mi (8:36 / mi) +36m 8:28 / mi

Slow in the beginning but able to get a little bit better clip towards the end.

Running warm up/down 6:27 [2] 0.29 mi (22:28 / mi) +16m 19:09 / mi

5 PM

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)

Warming up

Running 8:00 [5] 1.18 mi (6:47 / mi)

On the treadmill. I wanted to see how long l could keep running at 9mph. Not very long was the answer.

Running 17:00 [4] 2.24 mi (7:35 / mi)

Some additional mileage.

A little bit discouraging when the guy beside me ran 10 mph as resting pace and went to 14.1 mph when speeding up.

Strength 10:00 [3]

plank, assisted dip - 80 lbs, assisted pull-up - 80 lbs, Quadruped

8 AM

Walking 3:30:00 [2] 5.0 mi (42:00 / mi) +274m 35:53 / mi

A short hike climbing South Bubble Mountain (725) around Jordan Pond.

4 PM

Running 30:00 [4] 3.6 mi (8:20 / mi) +134m 7:28 / mi

A short but little bit faster run to lose up legs after a lot of hiking.