Training Log Archive: mgbIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
8 AM
Walking 8:00:00 [2] 11.5 mi (41:44 / mi) +845m 33:59 / mi
The long hike of the trip, climbing two tops. Mt Cadillac (1525) and Pemetic Mountain (1247).
Saturday Jul 14, 2012 #
2 PM
Walking 4:00:00 [2] 6.5 mi (36:55 / mi) +159m 34:19 / mi
An easy hike after getting up to Acadia and setting up our tent (Blackwoods Campground). Mostly flat along the ocean, but we did hike up Mt Gorham (522 feet).
Thursday Jul 12, 2012 #
6 PM
Running 13:29 [3] 1.3 mi (10:22 / mi) +79m 8:44 / mi
Up to the house.
Running 4:44 [3] 0.39 mi (12:08 / mi)
Running drills.
Running 10:28 [3] 1.06 mi (9:52 / mi)
Back to apt.
Wednesday Jul 11, 2012 #
7 PM
Running 49:58 [4] 6.02 mi (8:18 / mi) +35m 8:09 / mi
Keep working on getting that kick going. A few miles went pretty well.
Running warm up/down 5:53 [2] 0.28 mi (21:00 / mi) +6m 19:41 / mi
Tuesday Jul 10, 2012 #
6 PM
Cycling 45:00 [3] 11.04 mi (4:05 / mi)
I had all kind of reasons not to go to the intervals today, but mainly I have gotten some blisters on my toes so I wanted to give it a day to heal.
Monday Jul 9, 2012 #
5 PM
Running 23:31 [4] 3.1 mi (7:35 / mi)
5k on the treadmill. Trying to make sure as I run on my forefront that I get a good follow through/kick on my step.
Cycling 20:00 [3] 4.97 mi (4:01 / mi)
Stationary bike.
Strength 10:00 [3]
Some core: Sit-ups, plank, assisted pull-up, assisted dip