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Training Log Archive: mgb

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running6 6:22:08 40.7(9:23) 65.5(5:50) 619
  Cooldown1 1:30:00
  Total7 7:52:08 40.7 65.5 619

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

8 AM

Running 1:23:58 [3] 9.6 mi (8:45 / mi) +91m 8:30 / mi

Another 40 mile week. Pretty hot today. Still working on my running form, and I am able to get a better pace for short stretches.

Running warm up/down 5:25 [2] 0.28 mi (19:12 / mi) +1m 19:00 / mi

2 PM

Cooldown 1:30:00 [2]

Sarah and I rented a canoe out in Concord. Went from the South Bridge to one bridge north of the North Bridge.

Saturday Jul 7, 2012 #

6 AM

Running 45:49 [3] 5.08 mi (9:01 / mi) +136m 8:20 / mi

Another early morning run. Super humid today, but not hot.

Friday Jul 6, 2012 #

6 AM

Running 1:14:59 [3] 8.14 mi (9:13 / mi) +205m 8:33 / mi

Early morning run to avoid heat. Better than Wednesday but not fast. Very hilly course though.

Running 2:45 [3] 0.11 mi (25:00 / mi)

Running drills.

Wednesday Jul 4, 2012 #

4 PM

Running 42:28 [3] 4.66 mi (9:07 / mi) +100m 8:33 / mi

85 degrees and superhumid. I had planned to run longer today, but it was just too much, so I cut it short.

Running warm up/down 8:28 [2] 0.58 mi (14:34 / mi) +37m 12:10 / mi

Tuesday Jul 3, 2012 #

6 PM

Running warm up/down 15:17 [3] 1.61 mi (9:31 / mi) +6m 9:24 / mi

Running 6:56 [3] 0.41 mi (16:54 / mi)

Some drills and strides

Running intervals 15:45 [5] 2.53 mi (6:13 / mi)

Headed to Danehy for some intervals. I didn't go to Harvard since it was the day before the 4th. I wanted to do some speed so I did 10x400m:


1:31.4 (6:21 min/mile)
1:32.5 (6:10 min/mile)
1:34.2 (6:17 min/mile)
1:32.1 (6:10 min/mile)
1:32.0 (6:08 min/mile)
1:35.3 (6:07 min/mile)
1:36.8 (6:27 min/mile)
1:34.4 (6:17 min/mile)
1:38.2 (6:18 min/mile)
1:38.9 (6:20 min/mile)

min/mile as calculated by GPS watch so a little bit inconsistent as it measured each lap slightly different.

Running 15:00 [3] 0.9 km (16:40 / km)

Jog between each interval.

Running warm up/down 13:46 [3] 1.35 mi (10:13 / mi) +3m 10:09 / mi

Monday Jul 2, 2012 #

7 PM

Running 43:30 [3] 5.22 mi (8:20 / mi) +36m 8:09 / mi

I forgot Giacomo's training today, and when I saw his message at work, it was too late. I went for a run instead on the bike path, a little bit speedier today.

Running 3:49 [3] 0.18 mi (21:11 / mi)

Doing running drills. Still working on my running form.

Running warm up/down 4:13 [2] 0.39 mi (10:48 / mi) +4m 10:28 / mi

Quick cool down.

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