Running long 1:34:25 [4] 11.15 mi (8:28 / mi) +202m 8:01 / mi
I ate my lunch way too fast today and got half of the burrito down the wrong pipe. As part of choking on my food, it seems like I pulled my chest and back muscles, to such an extent that it was hard breathing. I thought that things would get better as I got my blood pumping but things were pretty painful through-out, especially in the beginning part. Being like any other orienteer, and pushed through the pain. I am in even worse pain after the run now though.
I had hoped to do a faster run today, but I just couldn't do it with the pain. At least, I had a comparable run with last week.