Training Log Archive: mgbIn the 7 days ending May 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 20, 2012 #
10 AM
Orienteering race 58:47 [3] 4.7 mi (12:30 / mi)
Running at Breakheart at the fund raiser put on by Alex and Ed. It was fairly easy today with a lot of trail running, so it was fast out there. A lot of mileage lately plus the moving yesterday meant that I did not move as fast as I could, but still pretty happy with my pace. I had a good flow, not stopping at any control apart from the water stops. No technical errors.
I forgot my GPS though, so manually marking my map today: http://www.sprintseries.org/doma/show_map.php?user...
Also stole the mileage from Ian's blog, guessing we ran mostly the same route choices.
I forgot my GPS though, so manually marking my map today: http://www.sprintseries.org/doma/show_map.php?user...
Also stole the mileage from Ian's blog, guessing we ran mostly the same route choices.
Saturday May 19, 2012 #
Event: 3000m Time Trial
Note
I had to skip out on the time trial today due to needing to move out almost all our furniture from our house and into storage. We are doing renovations, so we need to stay somewhere else for a few months. So a long day of carrying things.
I did some running last night but too tired to log it.
I did some running last night but too tired to log it.
Friday May 18, 2012 #
5 PM
Running 39:32 [3] 4.11 mi (9:37 / mi) +95m 8:58 / mi
Very slow running after a tough week. Usually my rest day, but tomorrow is moving day.
Thursday May 17, 2012 #
6 PM
Running long 1:33:53 [4] 11.15 mi (8:25 / mi) +194m 7:59 / mi
Prioritized a long run over Park-O. I need to get the body used to road running before the half-marathon in a couple of weeks. I have noticed that I have gotten slower during the orienteering season since orienteering doesn't quite have the same intensity/speed as road running.
I had a few miles where I was close to the speed I need, but it was book ended by some slower pace.
I had a few miles where I was close to the speed I need, but it was book ended by some slower pace.
Wednesday May 16, 2012 #
6 PM
Running 15:46 [3] 2.0 mi (7:53 / mi)
On the tread mill
Cycling 15:00 [3] 3.8 mi (3:57 / mi)
Stationary bike
Strength 15:00 [3]
Abdominal machine - 140 lbs, assisted pull up - 100 lbs, assisted dip - 100 lbs, plank, Seated row - 100 lbs
Tuesday May 15, 2012 #
6 PM
Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Running from the MAC. GPS not working yet.
Running warm up/down 9:15 [3] 1.15 mi (8:03 / mi)
Warming up around the track.
Running warm up/down 10:00 [3]
Drills
Running 4:17 [3] 0.52 mi (8:14 / mi) +1m 8:11 / mi
Strides.
Running 24:15 [5] 3.52 mi (6:53 / mi) +1m 6:53 / mi
A little bit longer program today, which is good preperation for my half-marathon.
800m: (1:33.2, 1:41.0): 3:14.2 (6:31 min/mile)
1600m: (1:43.2, 1:45.8, 1:45.6, 1:45.0): 6:59.6 (7:02 min/mile)
800m: (1:40.4, 1:42.7): 3:23.1 (6:49 min/mile)
1600m: (1:43.4, 1:46.9, 1:49.6, 1:51.2): 7:11.1 (7:14 min/mile)
800m: (1.39.9, 1:48.1): 3:28.0 (6:58 min/mile)
Very frustrated with how slow I am today. There were a lot of fast people at the track, and it is a little bit disheartining when people are easily doing 5:30 min miles, while I am trying to make sure I am staying around 7 min miles.
800m: (1:33.2, 1:41.0): 3:14.2 (6:31 min/mile)
1600m: (1:43.2, 1:45.8, 1:45.6, 1:45.0): 6:59.6 (7:02 min/mile)
800m: (1:40.4, 1:42.7): 3:23.1 (6:49 min/mile)
1600m: (1:43.4, 1:46.9, 1:49.6, 1:51.2): 7:11.1 (7:14 min/mile)
800m: (1.39.9, 1:48.1): 3:28.0 (6:58 min/mile)
Very frustrated with how slow I am today. There were a lot of fast people at the track, and it is a little bit disheartining when people are easily doing 5:30 min miles, while I am trying to make sure I am staying around 7 min miles.
Running warm up/down 7:33 [3] 0.75 mi (10:07 / mi) +3m 10:00 / mi
Monday May 14, 2012 #
5 PM
Running 16:09 [3] 2.0 mi (8:04 / mi)
Running on the treadmill.
Cycling 15:00 [3] 3.58 mi (4:11 / mi)
Stationary bike.
Strength 3:00 [3]
Plank, Quadruped.