6 PM
Running warm up/down 18:51 [3] 2.14 mi (8:49 / mi) +1m 8:48 / mi
Warming-up around the track.
Running warm up/down 10:00 [3]
Drills
Running 4:33 [3] 0.53 mi (8:35 / mi) +2m 8:29 / mi
Strides
Running 24:15 [4] 3.81 mi (6:22 / mi) +1m 6:22 / mi
Cold and drizzly at the track. Very few people, less than 20 in total and only 9 from CSU. Doing the long program today of speedy 5k/10k:
800m: (1:33.2,1:37.4): 3:10.6 (6:23 min/mile)
600m: (46.7,1:40.6): 2:27.3 (6:35 min/mile)
400m: 1:32.4 (6:11 min/mile)
200m: 43.0 (5:46 min/mile)
800m: (1:35.6,1:39.0): 3:14.6 (6:31 min/mile)
600m: (48.4,1:42.3): 2:30.7 (6:44 min/mile)
400m: 1:29.6 (6:00 min/mile)
200m: 43.0 (5:46 min/mile)
800m: (1:38.1,1:44.3): 3:22.4 (6:47 min/mile)
600m: (50.2,1:47.3): 2:37.5 (7:02 min/mile)
400m: 1:36.1 (6:27 min/mile)
200m: 48.2 (6:28 min/mile)
The first two sets were a little bit faster as I had company, with the last set being slow as I tired. Giacomo and Stephen in attendance.
Running 20:00 [3] 2.2 km (9:05 / km)
Jogging between intervals.
Running warm up/down 6:44 [3] 0.62 mi (10:53 / mi) +2m 10:47 / mi