Training Log Archive: mgbIn the 7 days ending Apr 19, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 5:48 [3] 0.64 mi (9:04 / mi) +1m 9:01 / mi
Orienteering race 18:46 [5] 2.31 mi (8:07 / mi) +1m 8:07 / mi
Running warm up/down 8:14 [3] 0.82 mi (10:02 / mi) +2m 9:58 / mi
Running 22:54 [5] 3.55 mi (6:27 / mi) +2m 6:26 / mi
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Orienteering race 49:59 [4] 4.9 mi (10:12 / mi)
Orienteering race 2:23:50 [4] 14.4 km (9:59 / km) +120m 9:35 / km
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Orienteering race 22:35 [5] 3.1 km (7:17 / km)