Training Log Archive: mgb

Regular Tuesday route, keeping pretty good pace.

I stepped into a pothole about 2.5 miles into the route on a dark section. Not as bad as what I have done in the past, and I could continue running, but the ankle is somewhat tender after the run. Hope to recover for Thursday intervals.

C • Intervals... 5

Biking at the gym

Abdominal Machine - 140 lbs, Dip Assisted - 80 lbs, Lateral raise (dumbbell) - 2x25 lbs, Seated Row - 110 lbs, Shoulder shrug - 35 lbs, Pec Fly - 130 lbs, Back Fly - 100 lbs, Plank

Event: NEOC: Harold Parker
 

I totally messed up going to 2 today. I inverted a contour, and got off track. Then I ran into a trail intersection, with one of the trails having blazes. Since it had blazes, I was sure it was going to be on the map, but that was a bad assumption. Well one branch with the blazes was on the map, while the unblazed part going out of the intersection was also on the map, while the other blazed part was not. Finally I found my way back to the roadway, to get fully reoriented. I lost about 8 minutes on this control.

I was pretty unmotivated after such a big miss, but I finished the rest of the course without any major errors.

Checking the splits from the NEOC site, and somehow it doesn't have my splits registered. I printed them when I finished so I know my stick had them.

C • Splits 2

Red - Splits

Beautiful day and perfect weather for running. I have been feeling on and off for the last two weeks though, so I went for a long run with the goal of a easy and steady pace. Feel like I succeded, and I did feel better at the end of the run than the beginning.

My leg felt better today. Not really pushing today, taking it easier.

Push-ups, Sit-ups