Training Log Archive: mgb

I was able to head out after most of the storm had headed north. There was a lot of branches down, but luckily no power cables seemed to have been taken down with it. The neighbor across the street had half a tree come down, but it did not hit their house or their cables which is kind of a miracle.

I was able to finish the complete route today, which has been a challenge since the hot weather started. I kept the pace I had back in January, so I have some improving to do.

Event: Thomas Chamberas 6k Cross Country Race
 

This race is great and Great Brook Farm is such a fun place to run at. I improved my time with 29 seconds from last year, and my pacing was so much better this year. I felt great finishing the race and I still have a lot of ability to improve my time.

I was about 50 seconds behind BP and saw his back for most of the race. He is a great runner so I am very happy being that close behind him.

My wife joined me as well. It is great to see her start doing races.

C • Happy results 2

Easy run on the tread mill.

Pec Fly - 110 lbs, Back Fly - 80 lbs, Plank, Abdominal Machine - 125 lbs, Lat Pulldown - 110 lbs

Very easy run.

It is amazing how much faster I am when it is cooler and low humidity. Half a minute per mile faster than any earlier run since it has been warm out.

Switching up training schedule. Starting to go to the gym on Monday's. Short bike ride.

Pec Fly - 110 lbs, Back Fly - 80 lbs , Pull down (cable) - 70 lbs, dumbbell crunch - 2x30 lbs