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Training Log Archive: mgb

In the 7 days ending Aug 21, 2011:

activity	#	time	miles		km		+m
Running	4	3:16:05	19.76		31.79		271
Orienteering	1	2:25:47	9.49	(15:22)	15.27	(9:33)	189
Strength	2	50:00
Total	5	6:31:52	29.25		47.07		460

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Sunday Aug 21, 2011 #

10 AM

Orienteering 2:25:47 [3] 9.49 mi (15:22 / mi) +189m 14:28 / mi

I went and did some vetting out in the fells for the meet this fall. I did White, Yellow and Orange. I got really slow as I got very dehydrated in the end, even though I had brought a water bottle. I weighed myself before and after the run, and I had lost 5 pounds. That is a lot of water.

Saturday Aug 20, 2011 #

11 AM

Running 36:43 [3] 4.13 mi (8:53 / mi) +92m 8:19 / mi

An easier run, but still not happy with how slow it went. I need to get better speed going.

Thursday Aug 18, 2011 #

5 PM

Running 26:48 [3] 3.1 mi (8:39 / mi)

Easy run on the treadmill after long run.

Strength 35:00 [3]

Pec Fly - 110 lbs, Back Fly - 80 lbs, Plank, Rotary torso - 41 lbs, Abdominal - 125 lbs, Seated Row - 110 lbs, Shoulder press - 60 lbs, Plank, Lunge - 50 lbs

Wednesday Aug 17, 2011 #

6 PM

Running warm up/down 20:00 [2]

Some mowing before the run.

Running long 1:14:55 [4] 8.52 mi (8:48 / mi) +107m 8:28 / mi

I wanted to go long but also a little bit faster, and it feels like I was able to acheive that. I did not bring water though so I got totally dehydrated towards the end.

Running warm up/down 18:21 [2] 1.3 mi (14:04 / mi) +72m 12:00 / mi

Tuesday Aug 16, 2011 #

5 PM

Running intervals 19:18 [5] 2.7 mi (7:09 / mi)

Tried to push for a faster pace, but it was too much.

2 min 7.5 mph + 2 min 10.5 mph + 2 min 7.5 mph + 1 min 10.5 mph +18 sec 10 mph

Then I had to take a break and restart. I had a hard time even breathing.

3 x 7.5 mph + 2 x 9.5 mph + 1 x 8.5 mph

Strength 15:00 [3]

Pec Fly - 105 lbs, Back Fly - 75 lbs , Pull down (cable) - 60 lbs, Plank, Lateral Pulldown- 100 lbs

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