Training Log Archive: mgbIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
9 AM
Running 1:11:20 [4] 8.13 mi (8:46 / mi) +207m 8:08 / mi
A good somewhat long run. It was humid but I was still able to have a pretty good pace on the hilly course.
Saturday Aug 6, 2011 #
6 AM
Running 35:36 [3] 4.12 mi (8:38 / mi) +81m 8:09 / mi
An easier shorter run.
Thursday Aug 4, 2011 #
5 PM
Running intervals 26:00 [4] 3.54 mi (7:21 / mi)
Intervals on the treadmill. Each rest and run period was 2 minutes.
4x7.5mph + 3x9.5mph
3x7.0mph + 3x9.0mph
22:41 at the 5k mark.
I am not happy with the amount of running this past week. I will see if I can adjust my training schedule next week.
4x7.5mph + 3x9.5mph
3x7.0mph + 3x9.0mph
22:41 at the 5k mark.
I am not happy with the amount of running this past week. I will see if I can adjust my training schedule next week.
Strength 30:00 [3]
Pec Fly - 100 lbs, Back Fly - 70 lbs , Abdominal Machine - 110 lbs, Pull down (cable) - 50 lbs, Bench Press - 95 lbs, Plank, Lat Pulldown - 90 lbs
Tuesday Aug 2, 2011 #
5 PM
Running 25:00 [3] 3.31 mi (7:33 / mi)
Run on the treadmill. 23:25 at the 5k mark. Thinking about starting intervals.
Strength 10:00 [3]
Abdominal machine - 110 lbs, seated row - 100 lbs, pulldown (cable) - 60 lbs
Monday Aug 1, 2011 #
9 PM
Strength 3:00 [3]
Wobble board