Training Log Archive: mgbIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
8 AM
Running long 1:23:24 [5] 9.12 mi (9:09 / mi) +166m 8:39 / mi
rhr:52 slept:8.0
I had intended to go much further today but it was just too hot. I had gone earlier in the day but not early enough. It was still around 80 degrees and the sun was hot when I finished. I still improved over last week. The pace itself was better and the route was much tougher (more climb).
Running warm up/down 12:04 [2] 0.57 mi (21:05 / mi) +56m 16:10 / mi
Saturday Jul 16, 2011 #
9 AM
Trail Running 29:41 [4] 3.32 mi (8:56 / mi) +75m 8:21 / mi
rhr:48 slept:8.0
I went out to Great Brook Farm to run the course for the race in late August. I love that state park, it is so nice out there especially with the spectalular weather today.
I did the race last year at 27:19, so fairly close to my race time without pushing too much so I am pretty happy with that.
The race is supposed to be 6k, but is much closer to 5k.
I did the race last year at 27:19, so fairly close to my race time without pushing too much so I am pretty happy with that.
The race is supposed to be 6k, but is much closer to 5k.
Thursday Jul 14, 2011 #
5 PM
Running 23:25 [4] 3.1 mi (7:33 / mi)
rhr:48 slept:8.0
I could feel that I ran fairly intense training sessions for the last couple of days, so I stopped at a 5k today.
Strength 30:00 [3]
Rotary torso - 41 lbs, Sit-ups, Bench Press - 105 lbs, Plank, 45 Degree Hyperextentions - 25 lbs, Lat Pull down - 90 lbs
Wednesday Jul 13, 2011 #
6 PM
Running 34:18 [4] 4.13 mi (8:19 / mi) +81m 7:50 / mi
rhr:56 slept:7.0
Slow in the beginning but loosened up and probably went faster than I should have for my easier run. Felt good to push a little bit though.
Tuesday Jul 12, 2011 #
5 PM
Running 28:58 [3] 4.0 mi (7:15 / mi)
rhr:52 slept:7.5
I did a fantastic run today. I just felt very strong and kept going faster on the treadmill. Starting out at 8mph for 2.1 miles, going to 8.5mph for the next mile and finished at 9mph for the last 0.9 miles.
I was at 22:58 at 5k mark, which is a pretty good time for me on the treadmill.
I was at 22:58 at 5k mark, which is a pretty good time for me on the treadmill.
Strength 30:00 [3]
Rotary torso - 41 lbs, Abdominal - 110 lbs, Dumbbell Curl - 2x30 lbs, Plank, Pec Fly - 100 lbs, Captain's Chair, Pull down (cable) - 60 lbs, Lateral Lift - 60 lbs
Monday Jul 11, 2011 #
7 PM
Walking 32:13 [1] 1.3 mi (24:49 / mi) +31m 23:06 / mi
rhr:54 slept:7.0
Easy walk around the neighborhood for recovery.