In the 31 days ending Aug 31, 2016:
Running 45:34 [3] 4.01 mi (11:21 / mi) +82m 10:40 / mi
Running 1:12:58 [3] 6.59 mi (11:04 / mi) +135m 10:24 / mi
Orienteering 2:47:10 [3] 6.68 mi (25:00 / mi) +104m 23:51 / mi
Running 1:26:29 [3] 8.2 mi (10:33 / mi) +66m 10:18 / mi
Running warm up/down 12:24 [2] 0.55 mi (22:21 / mi) +101m 14:16 / mi
Running 15:00 [3] 1.8 mi (8:20 / mi)
Running 45:57 [3] 4.06 mi (11:19 / mi) +71m 10:44 / mi
Orienteering 28:52 [3] 2.28 mi (12:38 / mi) +4m 12:34 / mi
Orienteering 34:41 [3] 3.15 mi (11:00 / mi) +39m 10:35 / mi
Orienteering 2:20:55 [3] 6.19 mi (22:47 / mi) +70m 22:00 / mi
Running 1:05:15 [3] 6.08 mi (10:44 / mi) +45m 10:30 / mi
Running warm up/down 12:09 [2] 0.55 mi (22:03 / mi) +111m 13:34 / mi
Running 54:41 [3] 11.46 mi (4:46 / mi) +72m 4:41 / mi
Running 11:55 [3] 0.55 mi (21:36 / mi) +99m 13:52 / mi
Running 1:09:55 [3] 6.61 mi (10:35 / mi) +156m 9:52 / mi
Running 37:49 [3] 3.42 mi (11:03 / mi) +52m 10:33 / mi
Running 58:57 [3] 5.72 mi (10:19 / mi) +45m 10:04 / mi
Running 11:31 [3] 0.56 mi (20:30 / mi) +95m 13:26 / mi
Running 36:51 [3] 3.35 mi (11:01 / mi) +52m 10:30 / mi
Running 1:10:30 [3] 6.58 mi (10:43 / mi) +122m 10:08 / mi
Running 43:08 [3] 4.07 mi (10:36 / mi) +70m 10:04 / mi
« Earlier | Later »