Training Log Archive: mgbIn the 31 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
Orienteering race 1:38:04 [3] 5.44 mi (18:02 / mi) +321m 15:14 / mi
Thursday Jul 28, 2016 #
Orienteering race 1:25:44 [3] 5.57 mi (15:24 / mi) +220m 13:43 / mi
Tuesday Jul 26, 2016 #
Orienteering race 49:48 [3] 2.94 mi (16:56 / mi) +131m 14:53 / mi
Monday Jul 25, 2016 #
Orienteering race 1:34:26 [3] 5.3 mi (17:49 / mi) +365m 14:41 / mi
Sunday Jul 24, 2016 #
Orienteering race 1:17:17 [3] 5.1 mi (15:09 / mi) +168m 13:45 / mi
Wednesday Jul 20, 2016 #
Running 51:42 [3] 4.97 mi (10:24 / mi) +65m 10:00 / mi
Tuesday Jul 19, 2016 #
Running 42:49 [3] 4.09 mi (10:28 / mi) +24m 10:17 / mi
Monday Jul 18, 2016 #
Running 51:55 [3] 5.32 mi (9:46 / mi) +29m 9:36 / mi
Sunday Jul 17, 2016 #
Running 21:40 [3] 2.11 mi (10:16 / mi) +35m 9:45 / mi
Thursday Jul 14, 2016 #
Running 1:08:38 [3] 6.58 mi (10:26 / mi) +135m 9:49 / mi
Wednesday Jul 13, 2016 #
Running 43:29 [3] 4.04 mi (10:46 / mi) +74m 10:11 / mi
Saturday Jul 9, 2016 #
Running 1:05:00 [3] 6.0 mi (10:50 / mi)
Thursday Jul 7, 2016 #
Running 1:09:45 [3] 6.56 mi (10:38 / mi) +131m 10:01 / mi
Wednesday Jul 6, 2016 #
Running 43:59 [3] 4.04 mi (10:53 / mi) +72m 10:19 / mi
Monday Jul 4, 2016 #
Running 1:25:11 [3] 8.11 mi (10:30 / mi) +249m 9:35 / mi
Sunday Jul 3, 2016 #
Running 44:28 [3] 4.06 mi (10:57 / mi) +63m 10:27 / mi
Saturday Jul 2, 2016 #
Walking (hiking) 7:00:00 [3] 10.2 mi (41:11 / mi) +1036m 31:18 / mi