Training Log Archive: mgb

Running 1:06:25 [0] 6.56 mi (10:08 / mi) +150m 9:27 / mi

Running 41:41 [0] 4.04 mi (10:18 / mi) +73m 9:46 / mi

Running 4:19 [0] 0.5 mi (8:35 / mi)

Running 7:12 [0] 0.24 mi (30:25 / mi)

Running 4:34 [0] 0.62 mi (7:22 / mi)

Running 4:44 [0] 0.62 mi (7:42 / mi)

Running 4:37 [0] 0.62 mi (7:24 / mi)

Running 4:42 [0] 0.62 mi (7:33 / mi)

Running 42 [0] 0.12 mi (5:36 / mi) +1m 5:28 / mi

Running 42 [0] 0.12 mi (5:36 / mi)

Running 1:48:01 [0] 10.8 mi (10:00 / mi) +211m 9:26 / mi

Running 1:53:50 [0] 6.37 mi (17:52 / mi) +162m 16:33 / mi

Running 41:38 [0] 4.07 mi (10:14 / mi) +72m 9:42 / mi

Running 6:40 [0] 0.7 mi (9:33 / mi)

Running 3:33 [0] 0.4 mi (8:59 / mi)

Running 4:29 [0] 0.5 mi (8:58 / mi)

Running 4:31 [0] 0.51 mi (8:56 / mi)

Running 3:37 [0] 0.4 mi (9:01 / mi)

Running 1:39 [0] 0.19 mi (8:41 / mi)

Running 1:38 [0] 0.19 mi (8:34 / mi)

Running 1:05:18 [0] 6.56 mi (9:57 / mi) +144m 9:19 / mi

Running 1:35:29 [0] 9.77 mi (9:46 / mi) +180m 9:15 / mi

Running 1:17:13 [0] 8.28 mi (9:19 / mi) +43m 9:10 / mi

Running 12:09 [0] 0.58 mi (20:48 / mi) +57m 15:58 / mi

Running 8:09 [3] 0.83 mi (9:50 / mi)

Running 6:17 [3] 0.17 mi (37:11 / mi)

Running intervals 3:40 [4] 0.8 km (4:35 / km)

Running intervals 3:41 [4] 0.8 km (4:36 / km)

Running intervals 3:40 [4] 0.8 km (4:35 / km)

Running intervals 3:40 [4] 0.8 km (4:35 / km)

Running intervals 3:38 [4] 0.8 km (4:32 / km)

Running 30:55 [3] 2.84 mi (10:53 / mi) +59m 10:14 / mi

Running 1:06:50 [3] 6.55 mi (10:12 / mi) +141m 9:34 / mi

Running 1:37:30 [3] 9.78 mi (9:58 / mi) +178m 9:26 / mi

Running 1:21:00 [3] 8.31 mi (9:45 / mi) +45m 9:35 / mi

Running 11:30 [3] 0.57 mi (20:12 / mi) +102m 12:59 / mi

Running 5:52 [3] 0.61 mi (9:41 / mi)

Running 6:57 [3] 0.22 mi (31:09 / mi)

Running 5:21 [3] 0.59 mi (9:02 / mi)

Running 4:33 [3] 0.49 mi (9:13 / mi)

Running 1:41 [3] 0.19 mi (8:49 / mi)

Running 48 [3] 0.08 mi (9:54 / mi)

Running 4:34 [3] 0.5 mi (9:07 / mi)

Running 1:42 [3] 0.19 mi (8:55 / mi)

Running 45 [3] 0.08 mi (9:30 / mi)

Running 1:08:51 [3] 6.54 mi (10:31 / mi) +137m 9:53 / mi

Running 42:45 [3] 4.01 mi (10:39 / mi) +73m 10:05 / mi

Running 1:13:55 [3] 8.2 mi (9:01 / mi) +47m 8:51 / mi

Running 10:42 [3] 0.57 mi (18:47 / mi) +101m 12:07 / mi

Running 1:03:45 [3] 5.85 mi (10:54 / mi) +17m 10:48 / mi

Running 43:22 [3] 4.05 mi (10:42 / mi) +71m 10:09 / mi

Running 5:37 [3] 0.52 mi (10:44 / mi)

Running 6:30 [3] 0.28 mi (23:37 / mi)

Running 2:33 [3] 0.28 mi (9:12 / mi)

Running 4:24 [3] 0.46 mi (9:31 / mi)

Running 4:28 [3] 0.47 mi (9:31 / mi)

Running 4:27 [3] 0.46 mi (9:35 / mi)

Running 1:36 [3] 0.19 mi (8:28 / mi)

Running 45 [3] 0.08 mi (9:30 / mi)

Running 42 [3] 0.09 mi (7:56 / mi)

Running 33:15 [3] 3.04 mi (10:56 / mi) +63m 10:17 / mi