Training Log Archive: mgbIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Dec 31, 2015 #
Running hills 55 [4] 0.09 mi (9:50 / mi) +15m 6:33 / mi
Running hills 57 [4] 0.09 mi (10:08 / mi) +14m 6:55 / mi
Running hills 57 [4] 0.09 mi (10:20 / mi) +15m 6:51 / mi
Running warm up/down 5:42 [3] 0.45 mi (12:41 / mi) +11m 11:47 / mi
Saturday Dec 26, 2015 #
Running 1:41:11 [3] 9.54 mi (10:36 / mi) +223m 9:53 / mi
Friday Dec 25, 2015 #
Running 50:09 [3] 4.47 mi (11:14 / mi) +28m 11:01 / mi
Running warm up/down 15:17 [2] 0.58 mi (26:13 / mi) +97m 17:17 / mi
Wednesday Dec 23, 2015 #
Running 1:07:32 [3] 6.57 mi (10:17 / mi) +145m 9:37 / mi
Tuesday Dec 22, 2015 #
Running 43:20 [3] 4.14 mi (10:27 / mi) +74m 9:54 / mi
Sunday Dec 20, 2015 #
Running long 1:37:51 [3] 9.85 mi (9:56 / mi) +177m 9:24 / mi
Saturday Dec 19, 2015 #
Running 1:13:37 [3] 7.59 mi (9:42 / mi) +39m 9:33 / mi
Running warm up/down 12:07 [2] 0.59 mi (20:32 / mi) +60m 15:36 / mi
Thursday Dec 17, 2015 #
Running 23:15 [3] 2.29 mi (10:09 / mi) +37m 9:40 / mi
Running hills 55 [4] 0.09 mi (9:50 / mi)
Running hills 57 [4] 0.09 mi (10:20 / mi)
Running hills 56 [4] 0.09 mi (10:01 / mi)
Running warm up/down 5:49 [2] 0.45 mi (12:57 / mi) +14m 11:48 / mi
Wednesday Dec 16, 2015 #
Running 42:39 [3] 4.08 mi (10:28 / mi) +71m 9:56 / mi
Tuesday Dec 15, 2015 #
Running 1:09:44 [3] 6.57 mi (10:37 / mi) +138m 9:58 / mi
Sunday Dec 13, 2015 #
Running 1:20:57 [3] 7.08 mi (11:26 / mi) +145m 10:45 / mi
Saturday Dec 12, 2015 #
Running 1:11:35 [3] 7.56 mi (9:28 / mi) +42m 9:18 / mi
Running warm up/down 10:35 [2] 0.57 mi (18:36 / mi) +98m 12:07 / mi
Thursday Dec 10, 2015 #
Running warm up/down 25:06 [3] 0.78 mi (32:20 / mi)
Running (strides) 1:06 [3] 0.11 mi (10:21 / mi)
Running intervals 3:31 [4] 0.8 km (4:24 / km)
Running intervals 1:34 [4] 0.4 km (3:55 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 39 [4] 0.2 km (3:15 / km)
Running intervals 3:24 [4] 0.8 km (4:15 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 1:32 [4] 0.4 km (3:50 / km)
Running intervals 39 [4] 0.2 km (3:15 / km)
Wednesday Dec 9, 2015 #
Running 43:22 [3] 4.09 mi (10:36 / mi) +63m 10:07 / mi
Tuesday Dec 8, 2015 #
Running 1:05:45 [3] 6.6 mi (9:58 / mi) +132m 9:23 / mi
Sunday Dec 6, 2015 #
Orienteering 1:25:37 [3] 4.93 mi (17:22 / mi) +149m 15:52 / mi
Saturday Dec 5, 2015 #
Running 1:19:41 [3] 8.27 mi (9:38 / mi) +46m 9:29 / mi
Running warm up/down 11:28 [2] 0.57 mi (20:01 / mi) +92m 13:21 / mi
Thursday Dec 3, 2015 #
Running warm up/down 10:29 [3] 1.03 mi (10:13 / mi)
Running warm up/down 23:49 [3] 0.36 mi (1:05:45 / mi)
Running (strides) 2:09 [3] 0.23 mi (9:21 / mi)
Running intervals 3:32 [4] 0.8 km (4:25 / km)
Running intervals 3:37 [4] 0.8 km (4:31 / km)
Running intervals 2:40 [4] 0.6 km (4:27 / km)
Running intervals 2:38 [4] 0.6 km (4:23 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Tuesday Dec 1, 2015 #
Running 1:13:34 [3] 6.58 mi (11:11 / mi) +121m 10:34 / mi