Training Log Archive: mgbIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Sunday Oct 25, 2015 #
Running 1:42:42 [3] 9.83 mi (10:27 / mi) +176m 9:54 / mi
Saturday Oct 24, 2015 #
Running 55:04 [3] 5.93 mi (9:17 / mi) +42m 9:05 / mi
Running warm up/down 10:51 [2] 0.58 mi (18:50 / mi) +56m 14:28 / mi
Thursday Oct 22, 2015 #
Running 41:31 [3] 4.08 mi (10:10 / mi) +61m 9:43 / mi
Sunday Oct 11, 2015 #
Orienteering 1:34:43 [3] 4.99 mi (18:59 / mi) +160m 17:16 / mi
Saturday Oct 10, 2015 #
Orienteering 1:40:19 [3] 4.85 mi (20:41 / mi) +169m 18:40 / mi
Thursday Oct 8, 2015 #
Running 43:02 [3] 4.12 mi (10:26 / mi) +62m 9:58 / mi
Wednesday Oct 7, 2015 #
Running 14:40 [3] 1.46 mi (10:04 / mi) +17m 9:43 / mi
Running hills 1:02 [3] 0.1 mi (10:52 / mi) +16m 7:08 / mi
Running hills 1:00 [3] 0.09 mi (11:01 / mi) +14m 7:27 / mi
Running 5:15 [3] 0.44 mi (12:02 / mi) +11m 11:10 / mi
Tuesday Oct 6, 2015 #
Running 1:11:09 [3] 6.5 mi (10:57 / mi) +122m 10:21 / mi
Saturday Oct 3, 2015 #
Orienteering race 51:25 [3] 2.92 mi (17:36 / mi) +136m 15:22 / mi
Thursday Oct 1, 2015 #
Running 41:09 [3] 4.02 mi (10:15 / mi) +72m 9:42 / mi