Training Log Archive: mgbIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Aug 30, 2015 #
Orienteering 37:42 [3] 3.55 mi (10:37 / mi) +33m 10:19 / mi
Orienteering 20:16 [3] 1.85 mi (10:56 / mi) +5m 10:50 / mi
Saturday Aug 29, 2015 #
Trail Running 1:55:15 [0] 7.46 mi (15:27 / mi) +264m 13:56 / mi
Thursday Aug 27, 2015 #
Running 30:48 [3] 2.81 mi (10:57 / mi) +133m 9:33 / mi
Wednesday Aug 26, 2015 #
Running 1:07:18 [3] 6.61 mi (10:11 / mi) +138m 9:34 / mi
Tuesday Aug 25, 2015 #
Running 30:07 [3] 2.93 mi (10:16 / mi) +41m 9:51 / mi
Sunday Aug 23, 2015 #
Running long 1:41:01 [3] 9.63 mi (10:29 / mi) +218m 9:48 / mi
Saturday Aug 22, 2015 #
Running 1:49:30 [3] 10.8 mi (10:08 / mi) +274m 9:24 / mi
Friday Aug 21, 2015 #
Running 35:46 [3] 3.07 mi (11:40 / mi) +54m 11:03 / mi
Wednesday Aug 19, 2015 #
Running 1:11:16 [3] 6.61 mi (10:47 / mi) +139m 10:07 / mi
Tuesday Aug 18, 2015 #
Running 26:01 [3] 2.66 mi (9:47 / mi) +44m 9:18 / mi
Running hills 55 [4] 0.09 mi (9:58 / mi)
Running hills 53 [4] 0.1 mi (9:17 / mi)
Running hills 52 [4] 0.08 mi (10:25 / mi)
Running hills 52 [4] 0.1 mi (9:07 / mi)
Running 55 [4] 0.09 mi (10:06 / mi)
Running 55 [4] 0.09 mi (9:46 / mi)
Running 7:50 [2] 0.44 mi (17:45 / mi) +17m 15:51 / mi
Sunday Aug 16, 2015 #
Running 1:55:00 [3] 7.0 mi (16:26 / mi)
Saturday Aug 15, 2015 #
Running 1:14:03 [3] 7.03 mi (10:32 / mi) +43m 10:20 / mi
Running warm up/down 12:39 [2] 0.57 mi (22:05 / mi) +97m 14:28 / mi
Thursday Aug 13, 2015 #
Running 49:51 [3] 4.05 mi (12:19 / mi) +258m 10:17 / mi
Wednesday Aug 12, 2015 #
Running 1:07:51 [3] 6.57 mi (10:20 / mi) +142m 9:41 / mi
Tuesday Aug 11, 2015 #
Running 27:56 [3] 2.62 mi (10:41 / mi) +34m 10:16 / mi
Running hills 56 [4] 0.1 mi (9:38 / mi)
Running hills 53 [4] 0.1 mi (9:14 / mi)
Running hills 52 [4] 0.09 mi (9:18 / mi)
Running hills 52 [4] 0.09 mi (9:14 / mi)
Running warm up/down 5:55 [2] 0.46 mi (12:53 / mi) +19m 11:25 / mi
Sunday Aug 9, 2015 #
Running 1:46:22 [3] 9.82 mi (10:50 / mi) +175m 10:16 / mi
Saturday Aug 8, 2015 #
Walking (hiking) 10:21:45 [2] 10.03 mi (1:01:59 / mi) +1215m 45:02 / mi
Thursday Aug 6, 2015 #
Running 43:31 [3] 3.3 mi (13:11 / mi) +289m 10:22 / mi
Tuesday Aug 4, 2015 #
Running 1:12:44 [3] 6.7 mi (10:52 / mi) +173m 10:03 / mi
Monday Aug 3, 2015 #
Running 29:41 [3] 2.59 mi (11:27 / mi) +43m 10:53 / mi
Running 1:08 [4] 0.09 mi (12:30 / mi)
Running 1:02 [4] 0.09 mi (11:01 / mi)
Running 5:41 [2] 0.4 mi (14:12 / mi) +24m 11:58 / mi
Sunday Aug 2, 2015 #
Running 1:49:13 [3] 7.42 mi (14:43 / mi) +215m 13:30 / mi
Saturday Aug 1, 2015 #
Running 28:37 [3] 2.79 mi (10:14 / mi) +4m 10:12 / mi