Training Log Archive: mgbIn the 31 days ending May 31, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday May 31, 2015 #
Orienteering 1:26:02 [3] 4.93 mi (17:26 / mi) +380m 14:04 / mi
Saturday May 30, 2015 #
Running 1:27:19 [3] 8.27 mi (10:34 / mi) +38m 10:25 / mi
Running warm up/down 13:32 [3] 0.59 mi (22:56 / mi) +105m 14:46 / mi
Wednesday May 27, 2015 #
Running 47:01 [3] 4.29 mi (10:57 / mi) +52m 10:33 / mi
Tuesday May 26, 2015 #
Running warm up/down 10:36 [3] 0.95 mi (11:10 / mi)
Running warm up/down 5:37 [3] 0.53 mi (10:36 / mi)
Running warm up/down 6:49 [3] 0.19 mi (36:41 / mi)
Running intervals 3:40 [3] 0.49 mi (7:27 / mi) +1m 7:24 / mi
Running intervals 5:37 [3] 0.75 mi (7:31 / mi) +3m 7:26 / mi
Running intervals 42 [4] 0.12 mi (5:41 / mi) +1m 5:33 / mi
Running intervals 1:41 [4] 0.25 mi (6:47 / mi) +1m 6:42 / mi
Running intervals 2:41 [4] 0.37 mi (7:14 / mi) +1m 7:10 / mi
Running intervals 1:41 [4] 0.24 mi (6:58 / mi) +1m 6:53 / mi
Running intervals 44 [4] 0.12 mi (6:01 / mi) +1m 5:52 / mi
Running intervals 39 [4] 0.12 mi (5:36 / mi) +1m 5:27 / mi
Running 14:51 [3] 0.98 mi (15:10 / mi) +6m 14:53 / mi
Monday May 25, 2015 #
Running 44:58 [3] 4.04 mi (11:08 / mi) +86m 10:26 / mi
Sunday May 24, 2015 #
Walking (hiking) 7:25:54 [2] 10.66 mi (41:50 / mi) +1196m 31:01 / mi
Saturday May 23, 2015 #
Running long 1:46:10 [3] 10.91 mi (9:44 / mi) +256m 9:04 / mi
Wednesday May 20, 2015 #
Running 1:04:58 [3] 6.59 mi (9:51 / mi) +135m 9:16 / mi
Tuesday May 19, 2015 #
Running warm up/down 6:56 [3] 0.66 mi (10:26 / mi)
Running 1:55 [3] 0.23 mi (8:14 / mi) +1m 8:07 / mi
Running intervals 4:23 [4] 0.61 mi (7:11 / mi) +1m 7:09 / mi
Running intervals 4:27 [4] 0.63 mi (7:06 / mi)
Running intervals 4:40 [4] 0.63 mi (7:28 / mi)
Running intervals 1:48 [4] 0.25 mi (7:19 / mi) +1m 7:13 / mi
Running intervals 1:43 [4] 0.25 mi (6:45 / mi) +1m 6:40 / mi
Running intervals 1:46 [4] 0.24 mi (7:20 / mi) +1m 7:14 / mi
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Monday May 18, 2015 #
Tennis 1:00:00 [3]
Saturday May 16, 2015 #
Running long 1:37:25 [3] 9.81 mi (9:56 / mi) +177m 9:24 / mi
Wednesday May 13, 2015 #
Running 1:08:02 [3] 6.61 mi (10:17 / mi) +136m 9:40 / mi
Tuesday May 12, 2015 #
Running 12:44 [3] 1.24 mi (10:16 / mi) +1m 10:14 / mi
Running warm up/down 7:21 [3] 0.24 mi (30:39 / mi)
Running intervals 3:28 [4] 0.49 mi (7:04 / mi) +2m 6:58 / mi
Running intervals 2:33 [4] 0.36 mi (7:04 / mi) +1m 7:00 / mi
Running intervals 1:37 [4] 0.24 mi (6:44 / mi) +1m 6:39 / mi
Running intervals 1:07 [4] 0.18 mi (6:06 / mi) +1m 5:59 / mi
Running intervals 41 [4] 0.11 mi (6:13 / mi) +1m 6:03 / mi
Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi
Running intervals 2:28 [4] 0.37 mi (6:40 / mi) +1m 6:37 / mi
Running warm up/down 8:01 [3] 0.73 mi (10:57 / mi) +5m 10:43 / mi
Monday May 11, 2015 #
Tennis 1:20:00 [2]
Sunday May 10, 2015 #
Running 1:22:43 [3] 8.03 mi (10:18 / mi) +82m 9:59 / mi
Running warm up/down 28:14 [3] 1.78 mi (15:54 / mi) +126m 13:02 / mi
Tuesday May 5, 2015 #
Running 10:32 [3] 1.04 mi (10:08 / mi)
Running 2:17 [3] 0.26 mi (8:53 / mi) +1m 8:46 / mi
Running intervals 3:51 [4] 0.5 mi (7:43 / mi)
Running intervals 1:50 [4] 0.23 mi (7:48 / mi) +1m 7:42 / mi
Running intervals 50 [4] 0.11 mi (7:27 / mi) +1m 7:15 / mi
Running intervals 3:46 [4] 0.49 mi (7:42 / mi)
Running intervals 1:57 [4] 0.24 mi (8:04 / mi) +1m 7:58 / mi
Running intervals 49 [4] 0.11 mi (7:11 / mi) +1m 6:59 / mi
Running intervals 3:56 [4] 0.49 mi (8:03 / mi)
Running intervals 1:50 [4] 0.25 mi (7:25 / mi) +1m 7:19 / mi
Running intervals 44 [4] 0.12 mi (6:17 / mi) +1m 6:07 / mi