Training Log Archive: mgbIn the 31 days ending Mar 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Monday Mar 30, 2015 #
Squash 45:00 [3]
Sunday Mar 29, 2015 #
Running 1:46:15 [3] 10.81 mi (9:50 / mi) +199m 9:18 / mi
Saturday Mar 28, 2015 #
Running 1:18:35 [3] 8.24 mi (9:32 / mi) +44m 9:23 / mi
Running 11:46 [2] 0.56 mi (20:51 / mi) +55m 16:00 / mi
Wednesday Mar 25, 2015 #
Running 27:47 [3] 2.58 mi (10:46 / mi) +61m 10:02 / mi
Tuesday Mar 24, 2015 #
Running 1:07:41 [3] 6.6 mi (10:15 / mi) +123m 9:42 / mi
Monday Mar 23, 2015 #
Squash 1:00:00 [3]
Sunday Mar 22, 2015 #
Running long 1:36:50 [3] 9.67 mi (10:01 / mi) +225m 9:20 / mi
Saturday Mar 21, 2015 #
Running 46:04 [3] 4.36 mi (10:34 / mi) +107m 9:49 / mi
Thursday Mar 19, 2015 #
Running 1:05:39 [3] 6.61 mi (9:56 / mi) +142m 9:18 / mi
Tuesday Mar 17, 2015 #
Running 42:17 [3] 4.24 mi (9:58 / mi) +92m 9:21 / mi
Monday Mar 16, 2015 #
Squash 45:00 [3]
Sunday Mar 15, 2015 #
Running long 1:35:35 [3] 9.86 mi (9:41 / mi) +178m 9:11 / mi
Saturday Mar 14, 2015 #
Running 41:37 [3] 4.23 mi (9:50 / mi) +71m 9:21 / mi
Thursday Mar 12, 2015 #
Running 13:55 [3] 0.81 mi (17:10 / mi)
Running 3:24 [4] 0.8 km (4:15 / km)
Running 3:42 [4] 0.8 km (4:37 / km)
Running 3:24 [4] 0.8 km (4:15 / km)
Running 3:46 [4] 0.8 km (4:42 / km)
Running 3:23 [4] 0.8 km (4:14 / km)
Running 3:39 [4] 0.8 km (4:34 / km)
Wednesday Mar 11, 2015 #
Running 41:19 [3] 4.15 mi (9:57 / mi) +73m 9:26 / mi
Sunday Mar 8, 2015 #
Running long 1:37:22 [3] 9.87 mi (9:52 / mi) +176m 9:21 / mi
Saturday Mar 7, 2015 #
Running 1:26:35 [2] 8.32 mi (10:25 / mi) +40m 10:16 / mi
Running warm up/down 12:05 [2] 0.56 mi (21:31 / mi) +56m 16:25 / mi
Thursday Mar 5, 2015 #
Running 4:29 [3] 0.43 mi (10:21 / mi)
Running warm up/down 12:45 [3] 0.61 mi (20:54 / mi)
Running intervals 3:26 [4] 0.8 km (4:17 / km)
Running intervals 7:20 [4] 1.6 km (4:35 / km)
Running intervals 3:30 [4] 0.8 km (4:22 / km)
Running intervals 5:16 [4] 1.2 km (4:23 / km)
Running intervals 1:29 [4] 0.4 km (3:42 / km)
Tuesday Mar 3, 2015 #
Running 44:47 [3] 4.15 mi (10:47 / mi) +62m 10:19 / mi
Sunday Mar 1, 2015 #
Running 39:56 [3] 3.15 mi (12:42 / mi) +91m 11:39 / mi