Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Running	17	17:30:53	112.88	(9:19)	181.67	(5:47)	1177
Orienteering	2	2:31:52	8.88	(17:06)	14.3	(10:37)	196
Squash	3	2:10:00
Cycling	3	1:10:00	18.6	(3:46)	29.93	(2:20)
Strength	1	10:00
Total	24	23:32:45	140.37		225.9		1373

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Sunday Mar 30, 2014 #

11 AM

Running long 1:30:04 [3] 9.66 mi (9:19 / mi) +221m 8:42 / mi

C • Menotomy? 4

Saturday Mar 29, 2014 #

1 PM

Orienteering 1:53:52 [3] 5.09 mi (22:22 / mi) +100m 21:04 / mi

Thursday Mar 27, 2014 #

6 PM

Running warm up/down 6:39 [3] 1.2 km (5:32 / km)

Running warm up/down 10:56 [3] 0.55 mi (19:53 / mi)

Drills

Running 2:10 [3] 0.4 km (5:25 / km)

Strides

Running intervals 4:24 [4] 1.0 km (4:24 / km)

Running intervals 4:23 [4] 1.0 km (4:23 / km)

Running intervals 4:14 [4] 1.0 km (4:14 / km)

Running intervals 2:30 [4] 0.6 km (4:10 / km)

Running intervals 2:21 [4] 0.6 km (3:55 / km)

Running 12:00 [2] 1.2 km (10:00 / km)

Tuesday Mar 25, 2014 #

6 PM

Running 1:05:09 [3] 6.6 mi (9:52 / mi) +136m 9:17 / mi

Very stiff after a fair amount of running, so taking it easy. Probably rest tomorrow.

Monday Mar 24, 2014 #

5 PM

Cycling 30:00 [3] 7.62 mi (3:56 / mi)

At the gym.

Strength 10:00 [3]

Sunday Mar 23, 2014 #

11 AM

Running long 1:29:46 [3] 9.84 mi (9:07 / mi) +175m 8:39 / mi

Saturday Mar 22, 2014 #

11 AM

Running 1:14:04 [3] 8.28 mi (8:57 / mi) +41m 8:49 / mi

12 PM

Running warm up/down 10:23 [2] 0.58 mi (17:52 / mi) +56m 13:45 / mi

Thursday Mar 20, 2014 #

6 PM

Running warm up/down 7:45 [3] 1.4 km (5:32 / km)

Running warm up/down 12:49 [3] 1.11 km (11:33 / km)

Drills

Running 2:10 [3] 0.4 km (5:25 / km)

Strides

Running intervals 3:21 [4] 0.8 km (4:11 / km)

Running intervals 5:11 [4] 1.2 km (4:19 / km)

Running intervals 4:23 [4] 1.0 km (4:23 / km)

Running intervals 2:33 [4] 0.6 km (4:15 / km)

Running intervals 2:46 [4] 0.6 km (4:37 / km)

Jetlag caught up with me, so finished with this one.

Wednesday Mar 19, 2014 #

8 AM

Running 30:00 [3] 3.88 mi (7:44 / mi)

Last run in London. Shorter then expected because I don't have either GPS or watch, so not sure what to run. I did this though:

http://www.runningmap.com/?id=686828

Monday Mar 17, 2014 #

6 AM

Cycling 30:00 [3] 8.58 mi (3:30 / mi)

Biking at gym

Sunday Mar 16, 2014 #

7 AM

Running 1:10:00 [3] 7.76 mi (9:01 / mi)

Travelling for work leaving Sarah at home. Running from the hotel early, so early that I guess London had not woken up yet. The central parts of London were mostly deserted, with only other runners out and the occasional drunk not made it home yet. The weather was just outstanding with 49 degrees and super blue sky and a blazing sun. It was quite beautiful. Running route:

http://www.runningmap.com/?id=685388

It was in the upper 60's later in the day with not a cloud all day long. I wonder if they have such nice weather in the summer even. The crowds were immense at that point and there was a big party atmosphere. Everyone was having picnics or just drinking wine/beer just about anywhere. Part of the crowd was certainly celebrating St Patricks Day as there were wearing Irish flags as capes and had big hats with four leaf clovers on them. Some of them drinking directly from full-sized wine bottles. No rowdiness though. The closed off some of the major streets as well, so people were walking and biking about everywhere.

C • Nice. 2

Friday Mar 14, 2014 #

2 PM

Running 41:36 [3] 4.13 mi (10:05 / mi) +70m 9:35 / mi

Thursday Mar 13, 2014 #

6 PM

Running warm up/down 6:17 [3] 1.2 km (5:14 / km)

Running warm up/down 11:54 [3] 0.65 mi (18:19 / mi)

Coached warm up

Running 2:21 [3] 0.22 mi (10:41 / mi)

Strides

Running 1:26 [4] 0.4 km (3:35 / km)

Running 3:18 [4] 0.8 km (4:07 / km)

Running 5:12 [4] 1.2 km (4:20 / km)

Running 5:14 [4] 1.2 km (4:22 / km)

Missed shut off

Running 3:32 [4] 0.8 km (4:25 / km)

Running 2:29 [4] 0.6 km (4:08 / km)

Running 1:33 [4] 0.4 km (3:52 / km)

Running 12:00 [2] 1.2 km (10:00 / km)

Tuesday Mar 11, 2014 #

6 PM

Running 58:34 [3] 6.55 mi (8:56 / mi) +132m 8:25 / mi

Good improvement.

Monday Mar 10, 2014 #

Squash 55:00 [3]

Sunday Mar 9, 2014 #

9 AM

Running long 1:27:48 [3] 10.25 mi (8:34 / mi) +6m 8:33 / mi

Heading out with the CSU running section. It is great to be able to do your long run with a group of people. Much better pace.

Saturday Mar 8, 2014 #

11 AM

Orienteering 21:38 [3] 2.3 mi (9:24 / mi) +43m 8:53 / mi

Orienteering at Tufts. Have not been there before so that was interesting. Started out with one of Brendan's old training courses.

We waited around for Ian for a while, but when we finally called him at 11:15AM, we woke him up, so he was a no show.

Orienteering 7:33 [3] 0.72 mi (10:29 / mi) +31m 9:15 / mi

The first course in the one man relay.

Orienteering 8:49 [3] 0.77 mi (11:27 / mi) +22m 10:31 / mi

The second course in the one man relay.