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Training Log Archive: mgb

In the 31 days ending Dec 31, 2012:

activity	#	time	miles		km		+m
Running	8	5:26:50	34.8	(9:23)	56.01	(5:50)	683
XC skiing	1	2:07:09	6.63	(19:11)	10.67	(11:55)	196
Walking	1	1:05:00	2.0	(32:30)	3.22	(20:12)
Trail Running	1	55:14	4.46	(12:23)	7.18	(7:42)	94
Total	11	9:34:13	47.89	(11:59)	77.07	(7:27)	973

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Monday Dec 31, 2012 #

10 AM

Running 1:17:37 [3] 8.2 mi (9:28 / mi) +76m 9:12 / mi

Going a little bit longer. The furthest since I have been sick, but not really long enough to qualify for a long run.

Running warm up/down 11:53 [2] 0.6 mi (19:50 / mi) +58m 15:15 / mi

Sunday Dec 30, 2012 #

1 PM

XC skiing (classic) 6:32 [2] 0.37 mi (17:40 / mi) +13m 15:56 / mi

Sarah and I went out to western mass and skied at Canterbury Farm. Together on the first short loop.

XC skiing (classic) 42:23 [3] 3.13 mi (13:32 / mi) +76m 12:36 / mi

Going out by myself to go a little bit faster, which is not fast, but felt like I got some good exercise going. My classic skies are a pair of cheap waxless, that doesn't glide even when it is downhill, so I would need to get a new pair if I want to get serious about it. My arms got tired first though, not used to this level of work.

The ski place was great, with some beautiful woods, but it was really targetted towards people slowly skiing around taking in the scenery, so the trail maintenance wasn't the best. There were not really tracks as much as compacted snow.

XC skiing (classic) 13:43 [2] 0.65 mi (21:06 / mi) +22m 19:06 / mi

Catching up with Sarah.

XC skiing (classic) 1:04:31 [2] 2.48 mi (26:01 / mi) +85m 23:31 / mi

After a break, Sarah and I went up to a part of the trail system we hadn't been before.

Friday Dec 28, 2012 #

11 AM

Trail Running 28:05 [3] 2.44 mi (11:31 / mi) +61m 10:41 / mi

Checking out potential areas for new maps. This was East Boston Camp in Westford.

Trail Running 27:09 [3] 2.02 mi (13:26 / mi) +33m 12:47 / mi

Also checked out Nashoba brook that is also connected with Spring Hill and Camp Acton.

Thursday Dec 27, 2012 #

5 PM

Running 1:02:51 [3] 6.62 mi (9:30 / mi) +143m 8:54 / mi

Adding more mileage, but taking it slow.

Wednesday Dec 26, 2012 #

1 PM

Running 36:46 [3] 4.1 mi (8:58 / mi) +80m 8:27 / mi

Second 4-miler. Feeling slightly better than yesterday. Need to work to slowly increase my mileage.

C • Woo 5

Tuesday Dec 25, 2012 #

8 AM

Running 37:01 [3] 4.11 mi (9:00 / mi) +80m 8:30 / mi

Feeling better, and fighting my way back. My legs felt week, so it will probably take some time before getting back to normal.

Still no idea what I had. The doctor's guess was something viral. She said some things going around currently could take 4-8 weeks to get over, and have very similar symptoms as Mono. I have had this for about 5 weeks, so hopefully this is it now.

Sarah got a Boggle game from Santa, so there seem to be some of that in the future.