Training Log Archive: mgbIn the 31 days ending Jul 31, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 37:37 [3] 4.13 mi (9:07 / mi) +91m 8:32 / mi
Walking 10:58:34 [2] 9.4 mi (1:10:04 / mi)
Walking 11:08:06 [2] 7.3 mi (1:31:31 / mi)
Walking 8:55:50 [2] 7.3 mi (1:13:24 / mi)
Running long 1:40:51 [4] 10.72 mi (9:24 / mi) +164m 8:59 / mi
Running 1:02:03 [3] 6.63 mi (9:22 / mi) +156m 8:44 / mi
rhr:52 slept:7.0
Running long 1:23:24 [5] 9.12 mi (9:09 / mi) +166m 8:39 / mi
rhr:52 slept:8.0
Trail Running 29:41 [4] 3.32 mi (8:56 / mi) +75m 8:21 / mi
rhr:48 slept:8.0
Running 23:25 [4] 3.1 mi (7:33 / mi)
rhr:48 slept:8.0
Running 28:58 [3] 4.0 mi (7:15 / mi)
rhr:52 slept:7.5
Running long 1:23:56 [3] 9.1 mi (9:13 / mi) +126m 8:51 / mi
slept:8.5
Walking 7:17:17 [2] 11.1 mi (39:24 / mi) +1005m 30:45 / mi
Running 48:05 [4] 5.41 mi (8:53 / mi) +108m 8:22 / mi
rhr:8
Walking 23:00 [2]