Training Log Archive: mgb

Running 45:15 [3] 4.07 mi (11:07 / mi) +76m 10:31 / mi

Running 1:07:41 [3] 6.45 mi (10:29 / mi) +93m 10:02 / mi

Running 1:12:34 [3] 7.12 mi (10:11 / mi) +66m 9:54 / mi

Running warm up/down 12:12 [2] 0.6 mi (20:30 / mi) +93m 13:48 / mi

Running 1:10:46 [3] 6.55 mi (10:48 / mi) +139m 10:08 / mi

Running 44:31 [3] 4.08 mi (10:55 / mi) +85m 10:15 / mi

Orienteering 3:05:54 [3] 11.49 mi (16:11 / mi) +448m 14:26 / mi

Cycling 30:00 [3] 7.5 mi (4:00 / mi)

Running 30:17 [3] 2.82 mi (10:44 / mi) +32m 10:22 / mi

Running 30:00 [3] 3.5 mi (8:34 / mi)

Orienteering 1:15:58 [3] 6.0 mi (12:40 / mi)

Orienteering 24:23 [3] 1.28 mi (19:05 / mi) +66m 16:26 / mi

Orienteering 25:54 [3] 1.31 mi (19:50 / mi) +81m 16:38 / mi

Orienteering 29:57 [3] 1.71 mi (17:32 / mi) +112m 14:34 / mi

Running 41:59 [3] 4.07 mi (10:19 / mi) +73m 9:46 / mi

Running 1:05:54 [3] 6.59 mi (10:00 / mi) +146m 9:22 / mi

Running 1:12:01 [3] 2.61 mi (27:35 / mi) +286m 20:35 / mi

Running 1:08:52 [3] 7.1 mi (9:42 / mi) +45m 9:30 / mi

Orienteering 11:35 [3] 0.59 mi (19:37 / mi) +88m 13:25 / mi

Running 44:53 [3] 4.07 mi (11:02 / mi) +94m 10:18 / mi

Running 33:14 [3] 3.07 mi (10:49 / mi) +62m 10:11 / mi