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Training Log Archive: mgb

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Walking3 21:41:33 34.49(37:44) 55.51(23:27) 3360
  Running10 9:36:48 58.3(9:54) 93.82(6:09) 944
  Trail Running1 1:21:17 6.31(12:54) 10.15(8:01) 178
  Orienteering2 51:45 4.69(11:02) 7.55(6:51) 82
  Total16 33:31:23 103.78(19:23) 167.02(12:03) 4564

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Tuesday Jun 30, 2015 #

6 PM

Running 1:08:16 [3] 6.61 mi (10:20 / mi) +136m 9:43 / mi

Monday Jun 29, 2015 #

7 PM

Running 25:06 [3] 2.43 mi (10:21 / mi) +41m 9:50 / mi

Sunday Jun 28, 2015 #

2 PM

Trail Running 1:21:17 [3] 6.31 mi (12:54 / mi) +178m 11:51 / mi

Saturday Jun 27, 2015 #

2 PM

Running long 1:37:58 [3] 9.8 mi (10:00 / mi) +176m 9:28 / mi

Thursday Jun 25, 2015 #

6 PM

Running 42:16 [3] 4.06 mi (10:25 / mi) +60m 9:58 / mi

Saturday Jun 20, 2015 #

7 AM

Walking (Hiking) 7:56:17 [3] 11.58 mi (41:08 / mi) +1179m 31:15 / mi

Whiteface and Passaconaway. #31 and #32.

Thursday Jun 18, 2015 #

7 PM

Running 37:39 [3] 3.54 mi (10:38 / mi) +82m 9:55 / mi

Wednesday Jun 17, 2015 #

7 PM

Running 1:08:13 [3] 6.55 mi (10:25 / mi) +138m 9:47 / mi

Tuesday Jun 16, 2015 #

6 PM

Running 41:37 [3] 4.06 mi (10:15 / mi) +72m 9:43 / mi

Sunday Jun 14, 2015 #

7 AM

Walking (Hiking) 6:20:06 [3] 9.69 mi (39:13 / mi) +1154m 28:38 / mi

Mt Hancock and South Hancock. #29 and #30.

Saturday Jun 13, 2015 #

7 AM

Walking (Hiking) 7:25:10 [3] 13.22 mi (33:40 / mi) +1027m 27:08 / mi

North Tripyramid and Middle Tripyramid. We forgot that we did Mt Liberty on 6/23/2012, so this was summits #27 and #28.

Thursday Jun 11, 2015 #

6 PM

Orienteering race 21:41 [3] 1.91 mi (11:22 / mi) +37m 10:43 / mi

Tuesday Jun 9, 2015 #

5 PM

Running 43:56 [3] 4.07 mi (10:48 / mi) +72m 10:14 / mi

Sunday Jun 7, 2015 #

8 AM

Running race 1:50:31 [3] 13.16 mi (8:24 / mi) +82m 8:14 / mi

Felt better this year, with much better pacing, allowing me to speed up towards the end.

Thursday Jun 4, 2015 #

7 PM

Orienteering 30:04 [3] 2.79 mi (10:47 / mi) +45m 10:17 / mi

Tuesday Jun 2, 2015 #

7 PM

Running 41:16 [3] 4.04 mi (10:13 / mi) +85m 9:35 / mi

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