Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Running17 13:55:10 80.43(10:23) 129.43(6:27) 1615
  Orienteering7 7:58:17 31.49(15:11) 50.68(9:26) 958
  Tennis1 1:00:00
  Total23 22:53:27 111.92 180.11 2573

«»
2:39
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Apr 30, 2015 #

Event: 2015 Boston Park Series: Cat Rock Park
 
6 PM

Orienteering 28:04 [3] 2.35 mi (11:56 / mi) +49m 11:13 / mi


Sprint - Splits

Wednesday Apr 29, 2015 #

7 PM

Running 27:00 [3] 2.7 mi (9:59 / mi) +69m 9:15 / mi

Running hills 2:15 [4] 0.25 mi (9:02 / mi) +13m 7:46 / mi

Running warm up/down 4:54 [3] 0.43 mi (11:32 / mi) +30m 9:27 / mi

Tuesday Apr 28, 2015 #

6 PM

Running 1:05:45 [3] 6.57 mi (10:01 / mi) +143m 9:23 / mi

Monday Apr 27, 2015 #

8 PM

Running 42:49 [3] 4.1 mi (10:26 / mi) +72m 9:54 / mi

Sunday Apr 26, 2015 #

10 AM

Running warm up/down 6:07 [3] 0.4 mi (15:24 / mi) +15m 13:47 / mi

Orienteering 1:26:48 [3] 4.91 mi (17:41 / mi) +96m 16:40 / mi

Saturday Apr 25, 2015 #

Event: NEOC: Needham Town Forest
 
10 AM

Orienteering 1:11:26 [3] 4.6 mi (15:32 / mi) +59m 14:56 / mi

Only mistake going to 16, being lured away by an unmapped trail, but caught myself seeing a swamp. 3-4 minute mistake. Otherwise just slow.

Extremely nice weather for orienteering though.

Red - Splits

Thursday Apr 23, 2015 #

Event: 2015 Boston Park Series: North Point Park
 
6 PM

Orienteering 18:32 [3] 2.13 mi (8:41 / mi)

Wednesday Apr 22, 2015 #

3 PM

Running 42:43 [3] 4.06 mi (10:31 / mi) +60m 10:04 / mi

Tuesday Apr 21, 2015 #

2 PM

Running 1:18:01 [3] 6.43 mi (12:08 / mi) +159m 11:16 / mi

Running the Middlesex Fells Reservoir Trail with my dad.

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
10 AM

Orienteering race 2:39:23 [3] 9.95 mi (16:01 / mi) +403m 14:14 / mi

My running is in a sorry state, but at least I won the category for least amount of Attackpoint calculated lost. I noticed that I have missed very little in the past year, but not surprisingly, it is also coinciding with my pace being glacial.

Billygoat - Splits

Forking - BG - Right - Splits

Friday Apr 17, 2015 #

6 AM

Running 42:32 [3] 4.06 mi (10:28 / mi) +62m 10:00 / mi

Wednesday Apr 15, 2015 #

8 PM

Running 41:03 [3] 4.05 mi (10:08 / mi) +72m 9:36 / mi

Tuesday Apr 14, 2015 #

7 PM

Running 1:06:43 [3] 6.58 mi (10:09 / mi) +134m 9:32 / mi

Monday Apr 13, 2015 #

5 PM

Tennis 1:00:00 [2]

Trying to some Tennis

Sunday Apr 12, 2015 #

Event: NEOC: Prospect Hill
 
11 AM

Orienteering 1:17:08 [3] 4.76 mi (16:11 / mi) +247m 13:57 / mi


Red - Splits

Saturday Apr 11, 2015 #

11 AM

Running 1:26:39 [3] 9.19 mi (9:26 / mi) +54m 9:16 / mi

1 PM

Running warm up/down 12:03 [2] 0.58 mi (20:44 / mi) +59m 15:46 / mi

Friday Apr 10, 2015 #

6 AM

Running 43:31 [3] 4.05 mi (10:45 / mi) +85m 10:06 / mi

Wednesday Apr 8, 2015 #

6 AM

Running 39:37 [3] 4.15 mi (9:33 / mi) +67m 9:05 / mi

Running around Cornell early in the morning with Mike. Hilly campus but gorges.

Sunday Apr 5, 2015 #

5 PM

Running long 1:36:55 [3] 9.62 mi (10:04 / mi) +239m 9:21 / mi

Saturday Apr 4, 2015 #

Event: NEOC: Menotomy Rocks
 
10 AM

Running 12:06 [3] 1.22 mi (9:53 / mi)

Orienteering 36:56 [3] 2.78 mi (13:16 / mi) +104m 11:53 / mi

Running 16:23 [3] 1.36 mi (12:01 / mi) +86m 10:03 / mi

Thursday Apr 2, 2015 #

8 PM

Running 41:00 [3] 4.05 mi (10:07 / mi) +61m 9:40 / mi

Wednesday Apr 1, 2015 #

7 PM

Running 1:07:04 [3] 6.57 mi (10:13 / mi) +135m 9:36 / mi

« Earlier | Later »